Bowflex TC1000, TC5000, TC3000 manual Walking Belt and Deck Lubrication, Inspecting

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Care of your TreadClimber® Exercise Machine

Walking Belt and Deck Lubrication

The TreadClimber® machine is equipped with a pre-lubricated, low maintenance deck and belt system. Belt friction may affect the function and life of the TreadClimber® machine. For the best results from your TreadClimber® machine, lubricate the treadles periodically with a silicone lubricant, using the following instructions:

1.Unplug the TreadClimber® machine completely from the wall outlet, and remove the power cord from the incoming power plug.

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Always unplug the power cord from the wall outlet before removing or installing parts to avoid the risk of electrocution, shock or mechanical injury.

2.While the TreadClimber® machine’s treadle surfaces are still warm (not hot), apply a very thin layer of silicone lubricant directly onto the treadle beneath each belt—gently lift each side of the belt and apply a few drops of the lubricant.

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Always use a silicone-based lubricant. Never use a degreaser like WD-40®on the Bowflex® TreadClimber® exercise machine, as this could seriously impact performance.

3.Plug the TreadClimber® machine back into the machine base and then into wall outlet.

4.Stand to one side of your TreadClimber® machine on the rubber mat.

5.Turn on your TreadClimber® machine, and start the belts at the slowest speed. Let the belts run for approximately 15 seconds.

6.Turn off your TreadClimber® machine.

7.Take care to wipe up any excess lubricant from the treadles and your rubber floor mat. We also recommend a periodic inspection of the

treadle surfaces under the belts. If the decks appear worn, contact a TreadClimber® Representative at 1-800-NAUTILUS (1-800-628- 8458).

NOTE: To reduce the possibility of slipping, be sure the treadle area is free from grease or oil. Wipe off any excess oil from the machine surfaces.

Use the following timetable as a guide to lubricate the decks:

Light user (fewer than 3 hours/week): annually

Medium user (3-5 hours/week): every 6 months

Heavy user (more than 5 hours/week): every three months

We recommend that you use the following:

Lube-N-Walk®Treadmill Lubrication Kit, available from JAD Fitness, Inc. (800-877- 3486 or www.jadfitness.com) or your local specialty fitness dealer.

8300 Silicone Spray, available at most Hardware and Auto Parts stores.

Inspecting

1.Visually inspect the TreadClimber® machine every time you use it for wear, damage, or loose parts.

2.Inspect the frame for any rust, bubbling, or paint chips during the weekly cleaning. The salt in perspiration can damage the unpainted surfaces.

3.Inspect the belts for excessive wear during lubrication. Adjust the belt tension if necessary.

Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Hydraulic Resistance Cylinders Transport Handles TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Locking Lever Treadle Side Foot Support PlatformsComponent Specifications TreadClimber SpecificationsPhysical Dimensions System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANCleaning Initial ServiceAccessories Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsBox 3 contains the TreadClimber base Box 2 contains the TreadClimber treadlesCylinder Stud Tools TreadClimber Hardware and Tool ListHardware PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsTreadClimber machine and serious injury Failure to visually check and test assemblyBefore use can cause damage to To users and bystanders and can alsoTC3000 Power & Slower Buttons Main Power Switch On TC5000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee What Does This Warranty Cover? WarrantyHow Long Does Warranty Coverage Last? After Your Warranty Expires Warranty Does Not CoverHow to Get Service ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000TC5000 Displays TC5000 FeaturesQuick Start Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Displays TC3000 FeaturesTC1000 Features TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionDetermining Your Fitness Level Workout InstructionsTest Assessment Treadles Treadmill WorkoutLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Warming Up Preliminary TreadClimber WorkoutFirst 4 Weeks Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemWeek 3 Eating PlanWeek 1 Week 5Cereal BagelSandwich Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Ordering Replacement Parts Repairs/MaintenanceContacting Customer Service Routine MaintenanceRemoving the Right Plastic Drive Cover TC5000 and TC3000 DiagnosticsLower LED Board Lower LED Board Lights Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS