Bowflex TC3000, TC5000, TC1000 manual Do not use near water, Box 1 also contains

Page 14

TreadClimber® Parts Reference Guide

7 ! 2 . ) . '

To reduce the risk of electric shock and fire, and to prevent severe damage to the machine, use only the power cord approved for use with this equipment. In addition, your machine should be properly grounded using a rubber or rubberized mat beneath the TreadClimber® machine to protect from static electricity.

Do not use near water!

Box 1 also contains:

Qty: 1

Descr: OWNER’S MANUAL BAG contains the following:

•The Bowflex® TreadClimber® Assembly Guide and Owner’s Manual

•(1) Drive Belt

•Power Cord

•(2) Treadle Decals

•(2) Drive Cover Decals

•TreadClimber® Safety Key *Note: TC1000 Safety Key plugged into console.

•Heart Rate Monitor Chest Strap (TC5000 Only)

•(1) #2 Phillips Screw Driver

Qty: 1

Descr: ASSEMBLY HARDWARE BAG contains the following:

• (1) #2 Phillips Screwdriver		• (2) 5/16" x 1 1/2" Button Head Screw
• (1) 3/16" Hex Key		• (12) 5/16" Flat Washers SAE (smaller O.D.)
• (1)	5/32" Hex Key	• (2)	5/16" Acorn Nut
• (1)	9/16" Open End Wrench	• (1)	3/8" x 3 3/4" Shoulder Bolt
• (6)	1/4" x 1" Flat Head Screw	• (1)	5/16" Nylock Nut
• (2)	5/16" Flat Washers	• (4)	3/8" Cosmetic Plugs
• (14) 5/16" x 1" Button Head Screw		• (16) #10 Phillips Head Screws

Note: Occasionally extra parts are included.

If there are any missing parts when you unpack your TreadClimber®

machine, please call a TreadClimber® Representative at 1-800-NAUTILUS (1-800-628-8458).

11	Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Hydraulic Resistance Cylinders Transport Handles TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Locking Lever Treadle Side Foot Support PlatformsComponent Specifications TreadClimber SpecificationsPhysical Dimensions System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANCleaning Initial ServiceAccessories Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsCylinder Stud Box 2 contains the TreadClimber treadlesBox 3 contains the TreadClimber base Tools TreadClimber Hardware and Tool ListHardware PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsTreadClimber machine and serious injury Failure to visually check and test assemblyBefore use can cause damage to To users and bystanders and can alsoCalibration Process TC3000 and TC5000 only Main Power Switch On TC5000 Power & Slower ButtonsTC3000 Power & Slower Buttons Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee How Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? After Your Warranty Expires Warranty Does Not CoverHow to Get Service ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000Quick Start TC5000 FeaturesTC5000 Displays Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Displays TC3000 FeaturesTC1000 Features TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionTest Workout InstructionsDetermining Your Fitness Level Assessment Locking the Treadles for Treadmill Workout Treadmill WorkoutTreadles Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Warming Up Preliminary TreadClimber WorkoutFirst 4 Weeks Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemWeek 3 Eating PlanWeek 1 Week 5Cereal BagelSandwich Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Ordering Replacement Parts Repairs/MaintenanceContacting Customer Service Routine MaintenanceLower LED Board Lower LED Board Lights TC5000 and TC3000 DiagnosticsRemoving the Right Plastic Drive Cover Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS