Bowflex TC1000, TC3000 manual Remote Heart Module TC5000 Only

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Getting Started

Remote Heart Module (TC5000 Only)

The Remote Heart Module and Heart Rate Transmitter are features on the TC5000 only. You may use the TC5000 Heart Rate Transmitter or any other Heart Rate Transmitter that is compatible with the TreadClimber® TC5000 to help keep yourself within your target fat-burning heart rate zone during your workout.

Note: A Heart Rate Strap with a non-replaceable battery is included. It will work with Polar® watches. To promote contact it should be wet with perspiration, gel or saliva. To promote maximum life, it must be rinsed with clean water and dried after each use. A one year life is expected, replacement part T41 is available from Polar® or Nautilus, Inc.

How to Use Your Chest Strap: Using the Bowflex® TreadClimber® heart rate transmitter chest strap, you can monitor your heart rate at any time during your workout:

1.The heart rate transmitter is attached to a chest strap to keep your hands free during your workout.

Attach the transmitter to the elastic chest strap.

2.Adjust the strap length to fit snugly and comfortably against your skin. Secure the strap around your chest, just below the chest muscles, and buckle it.

3.Lift the transmitter off your chest and moisten the two grooved electrode areas on the back.

4.Check that the

wet electrode areas are firmly against your skin.

5.The transmitter will send your heart rate to the TreadClimber® machine’s receiver and your Beats Per Minute (BPM) will be displayed in the HEART RATE display within a matter of several seconds.

6.Always remove the transmitter before cleaning the chest strap. Clean the chest strap regularly with mild soap and water and thoroughly dry it. Residual sweat and moisture keep the transmitter active and drain the battery in the transmitter.

Note: Do not use abrasives or chemicals such as steel wool or alcohol for cleaning, as they can damage the electrodes permanently.

Replacement chest straps are available by calling your TreadClimber® Representative at 1-800- NAUTILUS (1-800-628-8458).

! 4 4 % . 4 ) / .

Never immerse the Heart Rate Transmitter in water—doing so could permanently damage the monitor and cause it to malfunction.

If the Heart Rate Transmitter is not sending a signal to your console, check to make certain that the metal electrodes on the chest strap are connecting with your skin. You may need to lightly wet the circles so they adhere.

If no signal appears or you need further information, please call a TreadClimber® Representative at 1-800-NAUTILUS (1-800-628-8458).

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Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents TreadClimber Features Workout Level Console Setting Dials Belt GuidesHydraulic Resistance Cylinders Transport Handles Locking Lever Treadle Side Foot Support PlatformsTreadClimber Specifications Physical DimensionsComponent Specifications System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANInitial Service AccessoriesCleaning Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsBox 3 contains the TreadClimber base Box 2 contains the TreadClimber treadlesCylinder Stud TreadClimber Hardware and Tool List HardwareTools PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsFailure to visually check and test assembly Before use can cause damage toTreadClimber machine and serious injury To users and bystanders and can alsoTC3000 Power & Slower Buttons Main Power Switch On TC5000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee What Does This Warranty Cover? WarrantyHow Long Does Warranty Coverage Last? Warranty Does Not Cover How to Get ServiceAfter Your Warranty Expires ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000TC5000 Displays TC5000 FeaturesQuick Start Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Features TC1000 FeaturesTC3000 Displays TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionDetermining Your Fitness Level Workout InstructionsTest Assessment Treadles Treadmill WorkoutLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Preliminary TreadClimber Workout First 4 WeeksWarming Up Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemEating Plan Week 1Week 3 Week 5Bagel SandwichCereal Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Repairs/Maintenance Contacting Customer ServiceOrdering Replacement Parts Routine MaintenanceRemoving the Right Plastic Drive Cover TC5000 and TC3000 DiagnosticsLower LED Board Lower LED Board Lights Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS
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