Bowflex TC5000 Care of your TreadClimber Exercise Machine, Initial Service, Accessories, Cleaning

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Care of your TreadClimber® Exercise Machine

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The Bowflex® TreadClimber® machine’s safety and integrity can only be maintained when it is regularly examined for damage and immediately repaired.

It is the sole responsibility of the owner to ensure that regular maintenance is performed. Worn or damaged components still under warranty must be replaced immediately and the TreadClimber® machine shall remain unused until the required repair is made. Only manufacturer-supplied or approved components shall be used to maintain and repair the TreadClimber® machine.

Always unplug your treadclimber MACHINE from the outlet before cleaning or servicing the unit.

Helpful Hints

Read all maintenance instructions thoroughly before beginning work. In some cases, an assistant is required to perform the necessary tasks. All references to the right or left side, and to the front or back are made as if you were on the TreadClimber® machine ready to exercise.

The Bowflex® TreadClimber® Machine Mat is a professional-quality machine mat designed specifically to fit under your Bowflex® TreadClimber® fitness machine and provide added stability. In addition to protecting your floors from scratches and perspiration, the machine mat reduces your TreadClimber® motor’s exposure to dust and debris. And it gives your workout area a clean, finished look.

Initial Service

Upon receiving your TreadClimber® machine, use a soft, clean towel to wipe off the dust that may have accumulated during shipping. Your new machine will require minor assembly. Refer to the Assembly Guide section of this manual for details.

Accessories

For best performance, we recommend your TreadClimber® machine be placed on a rubber machine (treadmill) mat. Along with reducing noise, a rubber mat will help keep dust and debris away from your TreadClimber® machine’s motor and belts, and will reduce static electricity, which could otherwise cause a sudden charge to the TreadClimber® machine’s electronic components.

For more information on this accessory and other Bowflex products available from Nautilus, Inc. check out: www.nautilus.com or www.treadclimber. com.

Cleaning

General cleaning of the TreadClimber® machine will prolong the life of your machine and improve performance.

Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belts and also the side rails.

Clean the top of the belt with a damp, soapy cloth and wipe carefully and thoroughly with a dry cloth. Be careful to keep liquid away from inside the base frame and beneath the belts.

Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Workout Level Console Setting Dials Belt Guides TreadClimber FeaturesHydraulic Resistance Cylinders Transport Handles Locking Lever Treadle Side Foot Support PlatformsPhysical Dimensions TreadClimber SpecificationsComponent Specifications System CapacitiesImportant Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop ProceduresAccessories Initial ServiceCleaning Care of your TreadClimber Exercise MachineInspecting Walking Belt and Deck LubricationStoring Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models onlyBefore You Assemble Assembly GuideBox 1 contains TreadClimber Parts Reference GuideBox 1 also contains Do not use near waterBox 2 contains the TreadClimber treadles Box 3 contains the TreadClimber baseCylinder Stud Hardware TreadClimber Hardware and Tool ListTools PartsPlacing Treadles on Base Assembly InstructionsAttaching Teeter Connecting Speed Pickup WireLocking the Treadles Installing Drive BeltInstalling the Upright Junction Covers and Cosmetic Plugs Installing the UprightsInstalling the CONSOLE/ Handlebar Assembly Securing the Console Handlebar AssemblyAttaching the Hydraulic Cylinders Inspecting AssemblyMounting the Rear Cover Mounting the Frame CoversAttaching the Side Foot Support Platforms Mounting the Drive CoversBefore use can cause damage to Failure to visually check and test assemblyTreadClimber machine and serious injury To users and bystanders and can alsoMain Power Switch On TC5000 Power & Slower Buttons TC3000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee Warranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? How to Get Service Warranty Does Not CoverAfter Your Warranty Expires ExclusionsIMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration CardBowflex Treadclimber Getting Started Main Power Switch OffConsult Your Physician Before Starting Any Select Your Workout LevelResistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000TC5000 Features TC5000 DisplaysQuick Start Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4%TC1000 Features TC3000 FeaturesTC3000 Displays TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt AdjustmentWorkout Instructions Determining Your Fitness LevelTest Assessment Treadmill Workout TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000Starting a Stair-Stepper Workout TC1000 Stair-Stepper WorkoutBowflex TreadClimber Workout Workout Instructions First 4 Weeks Preliminary TreadClimber WorkoutWarming Up Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness ProgramSuper-hydrate Your System Eating GuidelinesWeek 1 Eating PlanWeek 3 Week 5Sandwich BagelCereal Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Contacting Customer Service Repairs/MaintenanceOrdering Replacement Parts Routine MaintenanceTC5000 and TC3000 Diagnostics Removing the Right Plastic Drive CoverLower LED Board Lower LED Board Lights Parts Ordering Replacement PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS
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