Bowflex manual Pausing or Stopping the TC3000 and TC5000, Pausing or Stopping the TC1000

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Getting Started

7 ! 2 . ) . '

When not in use, always lock the treadles and remove the

Safety Key for safe storage.

This could prevent unsupervised use and/or accidents.

Pausing or Stopping

Pausing or Stopping the TC3000 and TC5000

1.Step off of the belts onto the Side Foot Support Platforms on either side of the treadles.

2.Press START/STOP to stop the belts and console displays, (if you are in stair-stepper mode, pressing START/STOP will stop the console displays).

Belts will slow down to a complete stop. Final workout information will be displayed in the display windows: HEART RATE (TC5000 only), TIME, TOTAL CALORIES BURNED, TOTAL STEPS and

TOTAL DISTANCE/MILES.

Windows that display multiple workout information (such as CALORIES/CAL PER MIN) will toggle between their final results every 6 seconds until the workout is resumed or the console is turned off.

3.You may restart your workout by pushing the START/STOP button again.

If you do not push START/STOP again to resume your workout within 5 minutes, your Bowflex® TreadClimber® exercise machine will automatically power off the console. Workout information will be cleared when power to the console is shut off.

4.You may shut off power to the console manually by pushing the POWER button. If this is done during the workout, the console will turn off and the belt will slow to a complete stop. All information from your workout will be cleared.

5.Turn off the Main Power Switch at the base of the machine.

6.Lock the treadles and remove the Safety Key for safe storage when not in use.

Note: In case of emergency, you may shut off power by pulling out the Safety Key but this will abruptly stop the belts as well as clearing all workout information from the display windows.

Pausing or Stopping the TC1000

1.Step off the treadles onto the side foot support platforms.

2.Press START/STOP to slow the belts to a stop.

3.If you wish to reset your workout numbers, press the RESET button. RESET only works when the belts are not moving.

4.Make sure to turn off the base power switch and unplug the TreadClimber® machine when you have finished your workout.

5.Lock the treadles and remove the Safety Key for safe storage when not in use.

35	Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Hydraulic Resistance Cylinders Transport Handles TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Locking Lever Treadle Side Foot Support PlatformsComponent Specifications TreadClimber SpecificationsPhysical Dimensions System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANCleaning Initial ServiceAccessories Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsCylinder Stud Box 2 contains the TreadClimber treadlesBox 3 contains the TreadClimber base Tools TreadClimber Hardware and Tool ListHardware PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsTreadClimber machine and serious injury Failure to visually check and test assemblyBefore use can cause damage to To users and bystanders and can alsoCalibration Process TC3000 and TC5000 only Main Power Switch On TC5000 Power & Slower ButtonsTC3000 Power & Slower Buttons Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee How Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? After Your Warranty Expires Warranty Does Not CoverHow to Get Service ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000Quick Start TC5000 FeaturesTC5000 Displays Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Displays TC3000 FeaturesTC1000 Features TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionTest Workout InstructionsDetermining Your Fitness Level Assessment Locking the Treadles for Treadmill Workout Treadmill WorkoutTreadles Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Warming Up Preliminary TreadClimber WorkoutFirst 4 Weeks Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemWeek 3 Eating PlanWeek 1 Week 5Cereal BagelSandwich Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Ordering Replacement Parts Repairs/MaintenanceContacting Customer Service Routine MaintenanceLower LED Board Lower LED Board Lights TC5000 and TC3000 DiagnosticsRemoving the Right Plastic Drive Cover Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS