Bowflex TC5000, TC1000, TC3000 manual Fast Fat Loss Now

Page 54

Fast Fat Loss Now!

The Bowflex®

TreadClimber®

Body Leanness

Program

By Dr. Ellington Darden

51	Bowflex® TreadClimber Owner’s Manual

Image 54

Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Hydraulic Resistance Cylinders Transport Handles TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Locking Lever Treadle Side Foot Support PlatformsComponent Specifications TreadClimber SpecificationsPhysical Dimensions System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANCleaning Initial ServiceAccessories Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsBox 2 contains the TreadClimber treadles Box 3 contains the TreadClimber baseCylinder Stud Tools TreadClimber Hardware and Tool ListHardware PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsTreadClimber machine and serious injury Failure to visually check and test assemblyBefore use can cause damage to To users and bystanders and can alsoMain Power Switch On TC5000 Power & Slower Buttons TC3000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee Warranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? After Your Warranty Expires Warranty Does Not CoverHow to Get Service ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000TC5000 Features TC5000 DisplaysQuick Start Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Displays TC3000 FeaturesTC1000 Features TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionWorkout Instructions Determining Your Fitness LevelTest Assessment Treadmill Workout TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Warming Up Preliminary TreadClimber WorkoutFirst 4 Weeks Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemWeek 3 Eating PlanWeek 1 Week 5Cereal BagelSandwich Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Ordering Replacement Parts Repairs/MaintenanceContacting Customer Service Routine MaintenanceTC5000 and TC3000 Diagnostics Removing the Right Plastic Drive CoverLower LED Board Lower LED Board Lights Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS