Bowflex TC1000, TC3000 manual TC5000 Features, TC5000 Displays, Quick Start

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Getting Started

TC5000 Features

TC5000 Displays

•HEART RATE/BEATS PER MIN – Displays your heart rate in beats per minute when you are correctly wearing and using the TreadClimber® heart rate transmitter chest-strap or a TreadClimber® compatible heart rate transmitter chest-strap.

•CALORIES/CALORIES PER MINUTE – This screen will toggle between total calories burned (whole number) and calories per minute (includes one decimal place—e.g. 15.5).

•TIME – Counts up in minutes and seconds the total time of your workout (e.g. 24:22 minutes).

•MILES/TOTAL STEPS – This is the miles (or kilometers) displayed to one decimal point (e.g. 0.8) and Total Steps Taken for the entire length of your workout, displayed as a whole number.

•SPEED – Displays your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal point (e.g. 3.2 MPH). When unit is used in stair stepper mode, SPEED display will show Steps per Minute.

•CLIMB INDICATOR – This display shows the total height of your workout in feet (200 Steps Taken = 100 feet). After 1000 feet, this display starts over again at 100 feet.

Quick Start

QUICK START – The TC5000 has a Quick Start function for your TreadClimber® machine or treadmill workouts that will bypass having to verify your weight and Workout Level Settings. Make sure you lock the treadles following the Locking the Treadles instructions on Page 43 before starting a treadmill workout.

Note: Quick Start always reverts to the last workout mode used. If you are not going to use TreadClimber® machine in the same mode as your last usage, you cannot use the Quick Start function.

1.Push and hold the START/STOP button for two seconds—this will revert weight and Workout Level to the last numbers saved. (Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.)

2.Press the FASTER button to start the belts at 0.7 MPH (1.1 KPH), or start stepping for a stair- stepper workout.

3.Once the belts have started, you may step onto the treadles at any time.

4.Press FASTER again to increase belt speed (for treadmill and TreadClimber® modes).

Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Locking Lever Treadle Side Foot Support Platforms TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport HandlesSystem Capacities TreadClimber SpecificationsPhysical Dimensions Component SpecificationsImportant Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop ProceduresCare of your TreadClimber Exercise Machine Initial ServiceAccessories CleaningInspecting Walking Belt and Deck LubricationStoring Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models onlyBefore You Assemble Assembly GuideBox 1 contains TreadClimber Parts Reference GuideBox 1 also contains Do not use near waterBox 2 contains the TreadClimber treadles Box 3 contains the TreadClimber baseCylinder Stud Parts TreadClimber Hardware and Tool ListHardware ToolsPlacing Treadles on Base Assembly InstructionsAttaching Teeter Connecting Speed Pickup WireLocking the Treadles Installing Drive BeltInstalling the Upright Junction Covers and Cosmetic Plugs Installing the UprightsInstalling the CONSOLE/ Handlebar Assembly Securing the Console Handlebar AssemblyAttaching the Hydraulic Cylinders Inspecting AssemblyMounting the Rear Cover Mounting the Frame CoversAttaching the Side Foot Support Platforms Mounting the Drive CoversTo users and bystanders and can also Failure to visually check and test assemblyBefore use can cause damage to TreadClimber machine and serious injuryMain Power Switch On TC5000 Power & Slower Buttons TC3000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee Warranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? Exclusions Warranty Does Not CoverHow to Get Service After Your Warranty ExpiresIMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration CardBowflex Treadclimber Getting Started Main Power Switch OffConsult Your Physician Before Starting Any Select Your Workout LevelResistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000TC5000 Features TC5000 DisplaysQuick Start Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4%TC1000 Displays TC3000 FeaturesTC1000 Features TC3000 DisplaysEnglish Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt AdjustmentWorkout Instructions Determining Your Fitness LevelTest Assessment Treadmill Workout TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000Starting a Stair-Stepper Workout TC1000 Stair-Stepper WorkoutBowflex TreadClimber Workout Workout Instructions Beginning Your Workout Preliminary TreadClimber WorkoutFirst 4 Weeks Warming UpBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness ProgramSuper-hydrate Your System Eating GuidelinesWeek 5 Eating PlanWeek 1 Week 3Shake choice of one BagelSandwich CerealBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Routine Maintenance Repairs/MaintenanceContacting Customer Service Ordering Replacement PartsTC5000 and TC3000 Diagnostics Removing the Right Plastic Drive CoverLower LED Board Lower LED Board Lights Parts Ordering Replacement PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS