Bowflex TC3000 Installing the Uprights, Installing the Upright Junction Covers and Cosmetic Plugs

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Assembly Guide

Step 6: INSTALLING THE UPRIGHTS

Locate the following for this step:

PARTS:

TreadClimber® Base & Treadle Assembly from Step 5.

One (1) Left Upright Support & Hydraulic Cylinder

One (1) Right Upright Support & Hydraulic Cylinder

HARDWARE:

• Two (2) 5/16” x 1” Button Head Screws

6-1On the base assembly screw a 5/16" x 1" button head screw half way in on the outside of both the right and left lower upright bracket (see Figure 6-1).

6-2Place the left upright onto the left upright bracket (see Figure 6-2), so it rests on the button head screw (see Figure 6-3). Make sure the cylinder bracket is at the top and pointing to rear.

6-3Repeat this process on the right side.

Figure 6-1

Figure 6-2

Figure 6-3

Step 7: INSTALLING THE UPRIGHT JUNCTION COVERS AND COSMETIC PLUGS

Locate the following for this step:

PARTS:

TreadClimber® Base & Treadle Assembly from Step 6.

Two (2) Plastic Upright Junction Covers

HARDWARE:

• Four (4) Cosmetic Plugs

7-1Place the plastic upright junction covers onto the top of left upright support (see Figure 7-1).

7-2Insert the cosmetic plugs (2 per side) into the holes on the top, inside and outside of the left upright support (see Figure 7-2).

7-3Repeat this process on the right side.

Figure 7-1

Figure 7-2

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Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents TreadClimber Features Workout Level Console Setting Dials Belt GuidesHydraulic Resistance Cylinders Transport Handles Locking Lever Treadle Side Foot Support PlatformsTreadClimber Specifications Physical DimensionsComponent Specifications System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANInitial Service AccessoriesCleaning Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsCylinder Stud Box 2 contains the TreadClimber treadlesBox 3 contains the TreadClimber base TreadClimber Hardware and Tool List HardwareTools PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsFailure to visually check and test assembly Before use can cause damage toTreadClimber machine and serious injury To users and bystanders and can alsoCalibration Process TC3000 and TC5000 only Main Power Switch On TC5000 Power & Slower ButtonsTC3000 Power & Slower Buttons Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee How Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? Warranty Does Not Cover How to Get ServiceAfter Your Warranty Expires ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000Quick Start TC5000 FeaturesTC5000 Displays Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Features TC1000 FeaturesTC3000 Displays TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionTest Workout InstructionsDetermining Your Fitness Level Assessment Locking the Treadles for Treadmill Workout Treadmill WorkoutTreadles Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Preliminary TreadClimber Workout First 4 WeeksWarming Up Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemEating Plan Week 1Week 3 Week 5Bagel SandwichCereal Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Repairs/Maintenance Contacting Customer ServiceOrdering Replacement Parts Routine MaintenanceLower LED Board Lower LED Board Lights TC5000 and TC3000 DiagnosticsRemoving the Right Plastic Drive Cover Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS