Bowflex TC1000, TC5000, TC3000 manual English Measurement Display Metric Measurement Display

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Getting Started

Setting English or Metric Measurement Units (TC3000 and TC5000)

You can configure the TC5000 and TC3000 Consoles to display in Miles or Kilometers:

1.Turn the Main Power Switch on the Bowflex® TreadClimber® base to ‘On’.

2.Remove the Safety Key.

3.Press and hold the START/STOP button.

4.Insert the Safety Key while holding down the START/STOP button.

5.Console will power up and show “EngL” text in the TIME display.

6.Continue to hold the START/STOP button and the console will toggle between “EngL” and “MET” every three seconds.

English Measurement Display

Metric Measurement Display

7.Release the Start/Stop button when desired measurement unit type is displayed.

8.Remove and re-insert the Safety Key to clear the TIME display.

The below is an example of how weight will display in both English Standard and Metric

English Measurement—150 Pounds

Metric Measurement—68 Kilograms

Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Locking Lever Treadle Side Foot Support Platforms TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport HandlesSystem Capacities TreadClimber SpecificationsPhysical Dimensions Component SpecificationsImportant Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop ProceduresCare of your TreadClimber Exercise Machine Initial ServiceAccessories CleaningInspecting Walking Belt and Deck LubricationStoring Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models onlyBefore You Assemble Assembly GuideBox 1 contains TreadClimber Parts Reference GuideBox 1 also contains Do not use near waterBox 3 contains the TreadClimber base Box 2 contains the TreadClimber treadlesCylinder Stud Parts TreadClimber Hardware and Tool ListHardware ToolsPlacing Treadles on Base Assembly InstructionsAttaching Teeter Connecting Speed Pickup WireLocking the Treadles Installing Drive BeltInstalling the Upright Junction Covers and Cosmetic Plugs Installing the UprightsInstalling the CONSOLE/ Handlebar Assembly Securing the Console Handlebar AssemblyAttaching the Hydraulic Cylinders Inspecting AssemblyMounting the Rear Cover Mounting the Frame CoversAttaching the Side Foot Support Platforms Mounting the Drive CoversTo users and bystanders and can also Failure to visually check and test assemblyBefore use can cause damage to TreadClimber machine and serious injuryTC3000 Power & Slower Buttons Main Power Switch On TC5000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee What Does This Warranty Cover? WarrantyHow Long Does Warranty Coverage Last? Exclusions Warranty Does Not CoverHow to Get Service After Your Warranty ExpiresIMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration CardBowflex Treadclimber Getting Started Main Power Switch OffConsult Your Physician Before Starting Any Select Your Workout LevelResistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000TC5000 Displays TC5000 FeaturesQuick Start Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4%TC1000 Displays TC3000 FeaturesTC1000 Features TC3000 DisplaysEnglish Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt AdjustmentDetermining Your Fitness Level Workout InstructionsTest Assessment Treadles Treadmill WorkoutLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000Starting a Stair-Stepper Workout TC1000 Stair-Stepper WorkoutBowflex TreadClimber Workout Workout Instructions Beginning Your Workout Preliminary TreadClimber WorkoutFirst 4 Weeks Warming UpBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness ProgramSuper-hydrate Your System Eating GuidelinesWeek 5 Eating PlanWeek 1 Week 3Shake choice of one BagelSandwich CerealBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Routine Maintenance Repairs/MaintenanceContacting Customer Service Ordering Replacement PartsRemoving the Right Plastic Drive Cover TC5000 and TC3000 DiagnosticsLower LED Board Lower LED Board Lights Parts Ordering Replacement PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS