Workout Instructions
Bowflex® TreadClimber® Workout
A TreadClimber® workout combines
Starting a TreadClimber® Workout (TC3000 and TC5000)
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Do not stand on the treadles while starting or stopping the walking belts — to do so could cause injury.
1.Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.
2.Input your weight.
FOR FIRST TIME USE: A default weight of 150 lbs will show in the digital displays.
Display: 150 lbs
Use the FASTER or SLOWER buttons to increase or decrease to your actual weight. The TreadClimber® machine will remember the last weight you input and display that weight upon startup the next time you exercise.
3.When your weight is displayed accurately, push START/STOP one time.
4.Input your Workout Level Setting.
FOR FIRST TIME USE: A default workout level of 6 will show in the digital displays.
Display: Workout Level 12
Use the FASTER or SLOWER buttons to change the digital display setting to your actual workout level setting.
Note:Actual Workout Level Settings are changed manually, using the Workout Level dials located on each Hydraulic Cylinder, but you will also need to input your Workout Level into the console for calorie burn calculations (see Page 33).
5.When your Workout Level is displayed accurately, push START/STOP once again. This will start the clock counting your workout TIME.
Note: Your TreadClimber® machine uses your Workout Level and weight settings to calculate your calories burned. If your Workout Level or weight changes, you must remember to change your settings on the console to insure accurate calorie burn calculation.
47 | Bowflex® TreadClimber® Owner’s Manual |