Gold's Gym GGBE6974.1 manual 124

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57.Pull on the Bench Knob (124) and insert the Backrest Bracket (111) through the Bench Frame (107). Engage the Bench Knob into the Backrest Bracket.

58.Grease an M10 x 180mm Button Bolt (145). Attach the Backrest Frames (118) and the Seat Bracket (121) to the Bench Frame (107) with the Button Bolt, two M10 Washers (84), and an M10 Nylon Locknut (79). Do not overtighten the

Nylon Locknut; the Backrest Frames and Seat Frame must pivot easily.

Attach the Seat Pin (123) to the Seat Frame

(122)with an M4 x 10mm Screw (95). Insert the Seat Pin into the Seat Frame and the Bench Frame (107).

See step 54. Tighten the M8 Nylon Locknuts (78).

See step 55. Tighten the M6 x 38mm Screws (146).

57
	111
	124
	107
58
	121
	122
123	118
	79
95	84
	84
	145

84

Grease 107

59.Insert a Pad Tube (129) through the Leg Lever

(110).Slide two Foam Pads (128) onto the Pad

Tube.

Repeat this step with the other Pad Tube (129) and the Leg Lever (110), and the Long Pad Tube

(151)and the Front Leg (109).

59
	151
128
	109
	129
110
129	128

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Contents QUESTIONS? Model No. GGBE6974.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Relative to a person sitting on the bench they do not correPart Identification Chart Page Assembly Make Assembly EasierPage See the inset drawing. Identify the Guide Rods Do not tighten the Nylon Locknut yetGuide not shown Right side of the weight rack Button Screws yetRepeat this step with the other Side Top Frame Cap 33 is inside of the left Side Top FrameRepeat this step with the Right Arm Nylon Locknuts yetPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Adjustment Attaching AccessoriesAdjusting the Weight Rests Adjusting the SpottersUsing the Weight BAR Adding Weight Adjusting the BackrestAdjusting the Seat Adjusting the Backrest PAD Attaching the Curl PADKnob Attaching the Curl BARCable Diagrams Long CableButterfly Cable High Cable Low CableMaintenance Tightening the CablesExercise Guidelines Muscle Chart Cooling DownStaying Motivated Part LIST-Model No. GGBE6974.1 Qty Description111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT