Gold's Gym GGBE6974.1 manual Maintenance, Tightening the Cables

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MAINTENANCE

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not too tight, or the weight carriage will be lifted. Slack can be removed in the following ways.

Remove the M10 x 53mm Button Bolt (147) and the M10 Nylon Locknut (79) attaching the lower 90mm Pulley (58), the Small Cable Trap (63), and the Half Finger Guards (40) to the Pulley Plates (74). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the next higher set of holes in the Pulley Plates with the Button Bolt and Nylon Locknuts. Repeat until the cables are tight.

To loosen the cables, move the 90mm Pulley (58) to a lower hole in the Pulley Plates (74).

79

74

40

40

58 147 63

Remove the M10 x 53mm Button Bolt (147) and the M10 Nylon Locknut (79) attaching the 90mm Pulley (58), the Small Cable Trap (63), and two Half Finger Guards (40) to a “U”-bracket (47). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the high- er set of holes in the “U”-bracket with the Bolt and Nylon Locknut.

Tighten the M6 Nylon Locknut (80) and the M6 Washer (86) onto the Low Cable (72) two complete turns.

Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut (80) inside of a Clip (53). To do this, pull the Clip Cover

(52)back and use a pair of pliers or a screwdriver to tighten the Nylon Locknut. Then,replace the Clip Cover.

 

72

 

86

 

79

80

 

 

40

40

47

 

 

147

58

 

 

 

63

 

 

80

Cable

52 53

Do not overtighten the cables. If a cable tends to slip off the pulleys often, the cable may have become twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

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Contents Model No. GGBE6974.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Relative to a person sitting on the bench they do not corre Before YOU BeginRight Side Left SidePart Identification Chart Page Make Assembly Easier AssemblyPage Do not tighten the Nylon Locknut yet See the inset drawing. Identify the Guide RodsGuide not shown Cap 33 is inside of the left Side Top Frame Right side of the weight rackButton Screws yet Repeat this step with the other Side Top FrameNylon Locknuts yet Repeat this step with the Right ArmPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Attaching Accessories AdjustmentAdjusting the Spotters Adjusting the Weight RestsUsing the Weight BAR Adjusting the Backrest Adding WeightAdjusting the Seat Attaching the Curl BAR Adjusting the Backrest PADAttaching the Curl PAD KnobLong Cable Cable DiagramsButterfly Cable Low Cable High CableTightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Qty Description Part LIST-Model No. GGBE6974.1111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT