Gold's Gym GGBE6974.1 manual

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47.Attach an Arm Pad (30) to the Right Arm (11) with two M6 x 77mm Screws (87) and two M6 Washers (86). Attach the other Arm Pad (30) to the Left Arm (10) in the same manner.

48.Slide two Weight Bumpers (37) onto the Left Support (6). Make sure that the flat edge of each Weight Bumper is facing the outside of the Left Support.

Slide two Weight Bumpers (37) onto the Right Support (not shown).

49.Set a Weight Rest (35) and a Safety Spotter (36) onto the Left Upright (3). Set the other Weight

Rest and the other Safety Spotter onto the Right Upright (not shown) at the same heights.

50.Attach two Small Foot Plates (50) to the Bench Stabilizer (108) with four M4 x 10mm Screws (95).

47

11

 

 

 

 

 

87

86

 

10

 

 

 

 

30

30

 

 

 

48

 

 

 

 

 

 

37

 

 

37

 

 

 

6

 

49

 

35

 

 

 

3

 

 

36

 

 

50

 

 

 

 

50

 

108

 

 

 

 

95

 

50

 

 

 

 

 

 

95

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Contents QUESTIONS? Model No. GGBE6974.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Relative to a person sitting on the bench they do not correPart Identification Chart Page Make Assembly Easier AssemblyPage Do not tighten the Nylon Locknut yet See the inset drawing. Identify the Guide RodsGuide not shown Button Screws yet Right side of the weight rackRepeat this step with the other Side Top Frame Cap 33 is inside of the left Side Top FrameNylon Locknuts yet Repeat this step with the Right ArmPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Attaching Accessories AdjustmentAdjusting the Weight Rests Adjusting the SpottersUsing the Weight BAR Adding Weight Adjusting the BackrestAdjusting the Seat Attaching the Curl PAD Adjusting the Backrest PADKnob Attaching the Curl BARCable Diagrams Long CableButterfly Cable Low Cable High CableTightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. GGBE6974.1111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT