Gold's Gym GGBE6974.1 manual Adjusting the Backrest PAD, Attaching the Curl PAD, Knob

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ADJUSTING THE BACKREST PAD

Set the Backrest Pad (115) on the Backrest (117) in the desired position. Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place.

ATTACHING THE CURL PAD

To use the Curl Pad (114), first remove the 50mm Square Cap (133) from the Front Leg (109). Insert the Curl Post (113) into the Front Leg and secure the Curl Post with the Curl Knob (136). Fully tighten the Curl

Knob.

ATTACHING THE CURL BAR

Attach the Curl Bar (112) to the Leg Lever (110) with the Curl Pin (142).

115

117

114

 

113

 

133

 

109

136

 

112

 

142

 

 

110

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Contents Model No. GGBE6974.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Relative to a person sitting on the bench they do not correPart Identification Chart Page Assembly Make Assembly EasierPage See the inset drawing. Identify the Guide Rods Do not tighten the Nylon Locknut yetGuide not shown Right side of the weight rack Button Screws yetRepeat this step with the other Side Top Frame Cap 33 is inside of the left Side Top FrameRepeat this step with the Right Arm Nylon Locknuts yetPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Adjustment Attaching AccessoriesAdjusting the Spotters Adjusting the Weight RestsUsing the Weight BAR Adjusting the Backrest Adding WeightAdjusting the Seat Adjusting the Backrest PAD Attaching the Curl PADKnob Attaching the Curl BARLong Cable Cable DiagramsButterfly Cable High Cable Low CableMaintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. GGBE6974.1 Qty Description111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT