Gold's Gym GGBE6974.1 manual Make Assembly Easier

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ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.

Assembly requires two persons.

Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 and 6.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless instructed to do otherwise.

Assembly requires the included hex key(s) and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that you understand the information in the box above.

Attach a Small Foot Plate (50) to a Base (1) with two M4 x 16mm Screws (82).

Orient a Large Foot Plate (51) as shown. Attach the Large Foot Plate to the Base (1) with two M4 x 16mm Screws (82).

Insert four M10 x 65mm Carriage Bolts (83) up through the Base (1). Place a piece of tape over the bolt heads to hold them in place.

Repeat this step with the other Base (1). Note the orientation of the Large Foot Plate (51).

1

 

 

51

 

1

 

1

 

51

 

83

 

82

50

83

82

 

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Contents Model No. GGBE6974.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Relative to a person sitting on the bench they do not corre Before YOU BeginRight Side Left SidePart Identification Chart Page Make Assembly Easier AssemblyPage Do not tighten the Nylon Locknut yet See the inset drawing. Identify the Guide RodsGuide not shown Cap 33 is inside of the left Side Top Frame Right side of the weight rackButton Screws yet Repeat this step with the other Side Top FrameNylon Locknuts yet Repeat this step with the Right ArmPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Attaching Accessories AdjustmentAdjusting the Spotters Adjusting the Weight RestsUsing the Weight BAR Adjusting the Backrest Adding WeightAdjusting the Seat Attaching the Curl BAR Adjusting the Backrest PADAttaching the Curl PAD KnobLong Cable Cable DiagramsButterfly Cable Low Cable High CableTightening the Cables MaintenanceExercise Guidelines Cooling Down Muscle ChartStaying Motivated Qty Description Part LIST-Model No. GGBE6974.1111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT