Gold's Gym GGBE6974.1 manual Adding Weight, Adjusting the Backrest, Adjusting the Seat

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ADDING WEIGHT

Slide the desired amount of weight (not included) onto the Weight Carriage (41), the Weight Bar (17), the Leg Lever (110), or your barbell (not included). Secure the weights with the Weight Clips (91).

WARNING: Do not place more than 150 lbs. (68 kg) on the Weight Carriage (41). Do not place more than 310 lbs. (140 kg) on the Weight Bar (17), or on the Weight Rests (not shown), including the barbell. Always place the same amount of weight on each side of the Weight Carriage, Weight Bar, or barbell.

Unused weight can be stored on the storage tubes on the Supports (6, 7 [not shown]).

ADJUSTING THE BACKREST

Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket

(111). Move the Backrest to the new position and reengage the Bench Knob.

ADJUSTING THE SEAT

Hold the Seat (116) with one hand and disengage the Seat Pin (123) from the Seat Frame (122). Move the Seat to the new position and reengage the Seat Pin into the Seat Frame and the Bench Frame (107).

6

91

17

41

Storage Tube

110

117

124

116

 

107

 

122

123

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Image 27
Contents QUESTIONS? Model No. GGBE6974.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Relative to a person sitting on the bench they do not corre Before YOU BeginRight Side Left SidePart Identification Chart Page Make Assembly Easier AssemblyPage Do not tighten the Nylon Locknut yet See the inset drawing. Identify the Guide RodsGuide not shown Cap 33 is inside of the left Side Top Frame Right side of the weight rackButton Screws yet Repeat this step with the other Side Top FrameNylon Locknuts yet Repeat this step with the Right ArmPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Attaching Accessories AdjustmentAdjusting the Weight Rests Adjusting the SpottersUsing the Weight BAR Adding Weight Adjusting the BackrestAdjusting the Seat Attaching the Curl BAR Adjusting the Backrest PADAttaching the Curl PAD KnobCable Diagrams Long CableButterfly Cable Low Cable High CableTightening the Cables MaintenanceExercise Guidelines Muscle Chart Cooling DownStaying Motivated Qty Description Part LIST-Model No. GGBE6974.1111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT