Gold's Gym GGBE6974.1 manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile GOLD’S GYM® GR 7000 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.goldsgympowerflex.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Handle

Weight Bar

Weight Rest

Upright

 

Butterfly Arm

Right Side

 

Weight Carriage

 

 

Safety Spotter

 

Storage Tube

 

 

Spotter

Backrest

 

Foot Plate

Curl Pad

 

 

Seat

 

 

Curl Bar

 

 

Leg Lever

Left Side

 

 

 

ASSEMBLED DIMENSIONS:

Note: The terms “right side” and “left side” are determined

Height: 85 in. (216 cm)

Width:

83 in. (211 cm)

relative to a person sitting on the bench; they do not corre-

Depth:

106 in. (269 cm)

spond to right and left on the drawings in the manual.

 

 

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Contents Model No. GGBE6974.1 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Relative to a person sitting on the bench they do not correPart Identification Chart Page Assembly Make Assembly EasierPage See the inset drawing. Identify the Guide Rods Do not tighten the Nylon Locknut yetGuide not shown Right side of the weight rack Button Screws yetRepeat this step with the other Side Top Frame Cap 33 is inside of the left Side Top FrameRepeat this step with the Right Arm Nylon Locknuts yetPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Adjustment Attaching AccessoriesAdjusting the Spotters Adjusting the Weight RestsUsing the Weight BAR Adjusting the Backrest Adding WeightAdjusting the Seat Adjusting the Backrest PAD Attaching the Curl PADKnob Attaching the Curl BARLong Cable Cable DiagramsButterfly Cable High Cable Low CableMaintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Part LIST-Model No. GGBE6974.1 Qty Description111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT