Gold's Gym GGBE6974.1 manual

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M6 x 38mm Screw (146)

M6 x 35mm Screw (149)

M8 x 20mm Hex Screw (21)

M10 x 19mm Buton Bolt (77)

M8 x 19mm Shoulder Bolt (85)

M6 x 16mm Screw (148)

M4 x 16mm Screw (82)

M4 x 10mm Screw (95)

M10 x 73mm Button Screw (103)

M10 x 73mm Hex Bolt (105)

M8 x 76mm Carriage Bolt (143)

M10 x 76mm Button Bolt (102)

M6 x 77mm Screw (87)

M10 x 82mm Button Bolt (106)

M10 x 85mm Button Bolt (144)

M10 x 93mm Button Bolt (97)

M10 x 95mm Button Bolt (92)

M10 x 116mm Button Bolt (101)

M10 x 154mm Button Bolt (99)

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Contents QUESTIONS? Model No. GGBE6974.1 Serial NoCall TOLL-FREE Table of Contents Important Precautions Left Side Before YOU BeginRight Side Relative to a person sitting on the bench they do not correPart Identification Chart Page Assembly Make Assembly EasierPage See the inset drawing. Identify the Guide Rods Do not tighten the Nylon Locknut yetGuide not shown Repeat this step with the other Side Top Frame Right side of the weight rackButton Screws yet Cap 33 is inside of the left Side Top FrameRepeat this step with the Right Arm Nylon Locknuts yetPage Nylon Locknut the Cable must pivot easi Page Identify the Low Cable 72. Route the Cable Page Page Page Page Page Page Do not tighten the Nylon Locknuts yet 124 Adjustment Attaching AccessoriesAdjusting the Weight Rests Adjusting the SpottersUsing the Weight BAR Adding Weight Adjusting the BackrestAdjusting the Seat Knob Adjusting the Backrest PADAttaching the Curl PAD Attaching the Curl BARCable Diagrams Long CableButterfly Cable High Cable Low CableMaintenance Tightening the CablesExercise Guidelines Muscle Chart Cooling DownStaying Motivated Part LIST-Model No. GGBE6974.1 Qty Description111 Exploded Drawing A-Model No. GGBE6974.1 Exploded Drawing B-Model No. GGBE6974.1 R1107A Exploded Drawing C-Model No. GGBE6974.1 R1107A Exploded Drawing D-Model No. GGBE6974.1 R1107A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT