Stairmaster 7000 Numeric Keypad, Entertainment Keypad, Intensity Level Keys Stop KEY, Prompt

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7000 PT CONSOLE

THE NUMERIC KEYPAD

The numeric keypad is located on the right side of the console. Before the exercise program begins, the numbers are used to enter data in response to the console prompts.

• Enter - Confirms workout selections and stores the informa- tion used by the console to calculate workout statistics.

• Clear - Erases information from the console memory if pressed before [ENTER].

THE ENTERTAINMENT KEYPAD

The FreeClimber comes equipped to facilitate the use of com- mercial entertainment systems. Using any of these keys will send an output signal through the Communication Specifica- tion for Fitness Equipment (C.S.A.F.E.) port to a connected C.S.A.F.E. or compatible system. If a system is not connected, pressing these keys will have no effect.

Volume Up/Down - Increases or decreases the volume level of the audio source.

Mute - Removes the audio sound from the headphones.

Channel Up/Down - Changes the channel of the commercial entertainment system.

THE INTENSITY LEVEL KEYS

STOP KEY

The exercise intensity level may be changed at any time during a workout. Pressing the [ ] key decreases the intensity and pressing the [ ∧ ] key increases the intensity.

Press the [STOP] key any time you want to pause the exercise program for up to one minute. Press [STOP] a second time, or [1], and The console will return to the "SELECT WORKOUT"

Prompt.

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Contents Stepmill Corporate Headquarters Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425Warranty What is in this MANUAL? PrefaceContents Contents List of Tables AppendicesList of Illustrations Important Safety Instructions Safety GuidelinesSafety Guidelines Physical Dimensions Installation InstructionsDimensions and Specifications for Power Supply SpecificationsRivnut Installation Instructions Basic Operating Instructions General Guidelines for Safe OperationLevel ∧ and Level ∨ to adjust your climbing speed Basic Instructions for First-Time UsersRest Periods Cool DownCorrect Exercise Position Feet Step squarely in the middle of each stepHeart Rate Input Heart Rate MonitoringLocked/Non-locked Option Error Messages Telemetry Heart Rate Using the Transmitter BeltTelemetry Heart Rate Move closer to the consoleTransmitter Belt Maintaining the Transmitter Belt StairMasterPT Console Display WindowIntensity Level Keys Stop KEY Numeric KeypadEntertainment Keypad PromptWorkout Statistics Intensity Level Weight 175 lbsExercise Program Keypad Quick Start ProgramAerobic Training Program Fat Burner ProgramSpeed Intervals Program Rest Interval Constant Heart Rate ProgramPT Console Maximal heart rate = 220 minus age low estimate IndividualsPretest Screening StairMaster Submaximal Fit TestPT Console StairMaster Fitness Protocol MEN WomenTurning on the Cpat Stair Climb Test Turning on the Nycfd Stair Climb TestConsole Codes Custom CodesQuick Scan Programming Machine Status Codes Resetting the Maintenance Hour Counter Configuration CodeHelpful Hints Maintenance InstructionsMaintenance Records Tool ListPreventive Maintenance Initial ServiceCleaning and Inspecting Lubrication Maintenance Instructions Recommended Preventive Maintenance Schedule CleanerTroubleshooting the Electrical System TroubleshootingGeneral Troubleshooting Guidelines Console Fails to Power UpTroubleshooting the Electrical System Troubleshooting the Electrical System Display Test Console Diagnostic TestsDiagnostic Codes Keypad TestSerial Port Test Alternator TestError Reporting Tach TestTelemetry Polar Heart Rate Test Speed Control Problems Relay assembly circuit board Speed Control Problems Speed Control Problems Load Resistor Test Troubleshooting the Drive Train If the noise no longer exists, replace the alternatorCheck the step chain assemblies Check the step assembly Ensure the nuts at each step shaft end are tightSide Covers Parts Removal and ReplacementCovers Top CoverBottom Cover Disconnect the DC power cableBack Cover ConsoleDrive Chain POLY-V BeltRemove the left side cover Step shaft on both the upper Lower hinges of that step See Install the new drive chain by reversing the stepsStep Assembly Upper and lower step hingesStep Chain Assembly Remove the right and the left side coversLoosen the nuts on the pillow block bearing housing Upper and Lower Sprocket Assembly To reinstall the sprocket assembly Cable Assembly Reinstall the right side cover. Reconnect the DC power cable Transmission AssemblyAlternator Assembly RELAY/RESISTOR Assembly Parts Removal and Replacement Grounding Instructions Grounding SystemFCC Compliance Canadian DOC Class a ComplianceImportant Phone Numbers Figures Cover Fasteners Step Assembly Figures Sprocket AssembliesTransmission and Alternator Assemblies Wiring Diagram Relay Board