7000 PT CONSOLE
The StairMaster® Stepmill® 7000 PT exercise system console is divided into seven sections: the display window, the workout options, the numeric keypad, the entertainment keypad, the workout statistics, the stop key, and the intensity level keys (see Figure 3).
Display Window
Entertainment Keypad
Workout Options
Numeric Keypad
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Workout Statistics |
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| Intensity Level | |||||
Stop | ||||||||
Figure 3: The Stepmill 7000 PT Console
THE DISPLAY WINDOW
• Time - The selected workout time is displayed in the upper left section of the display window. Once the time is entered, the timer will count down, in minutes and seconds, until the workout is finished or stopped. If [0] is entered in the MANUAL or CONSTANT HEART RATE program, the timer will count up.
•Calories - The
•Interval Timer - The interval timer is displayed below the Time. The interval timer counts down time left within each interval.
•Heart Rate - Current heart rate is displayed below the Calories, next to the heart icon.
•Workout Option Profile - A profile of the selected exercise program appears in the lower section of the display window during a workout. The taller the col- umn, the higher the intensity (watts) for that interval. The flashing column shows your current interval. The flashing column moves from left to right across the dis- play as you complete each interval.
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