Stairmaster 7000 manual Contents

CONTENTS
SAFETY GUIDELINES	1
INSTALLATION INSTRUCTIONS	3
BASIC OPERATING INSTRUCTIONS	6
General Guidelines for Safe Operation	6
Your First Workout on the StairMaster® Stepmill® 7000 PT
Exercise System	7
Basic Instructions for First-Time Users	7
Rest periods	8
HEART RATE MONITORING	10
Locked/Non-Locked Option	10
Error Messages	11
TELEMETRY (POLAR®) HEART RATE	12
Using the Transmitter Belt	12
Maintaining the Transmitter Belt	13
7000 PT CONSOLE	14
The Display Window	14
The Numeric Keypad	15
The Entertainment Keypad	15
The Intensity Level Keys	15
The Stop Key	15
The Workout Statistics	16
The Exercise Program Keypad	17
The Quick Start Option	17
The Manual Program	17
The Fat Burner Program	18
The Aerobic Training Program	18
The Speed Intervals Program	18
The Constant Heart Rate Program	19
The Fitness Test Programs	20
Understanding Submaximal Exercise Testing	20
Pretest Screening	22
The StairMaster Submaximal Fit Test	22
The Firefighter's Stair Climb Tests	25

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