Stairmaster 7000 manual StairMaster Fitness Protocol

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7000 PT CONSOLE

Figure 4: StairMaster® Fitness Protocol

First Work Level

4 METs

If HR < 100

Second Work Level

7 METs

If 100 <= HR <= 120

Second Work Level

6 METs

If HRs >115	Y

If HR > 120

Second Work Level

5 METs

Third Work Level

9 METs

If HRs >115	Y
If HRs >115
Fourth Work Level
11 METs

Third Work Level

8 METs

If HRs >115	Y

Fourth Work Level

10 METs

Test Complete

- Display Results -

Test fails if 2 stages of at least 115 bpm are not obtained

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Image 31

Contents Stepmill Willows Road N.E., Suite Kirkland, WA 800 425 Fax 425 Corporate HeadquartersWarranty Preface What is in this MANUAL?Contents Contents List of Tables AppendicesList of Illustrations Safety Guidelines Important Safety InstructionsSafety Guidelines Power Supply Specifications Installation InstructionsDimensions and Specifications for Physical DimensionsRivnut Installation Instructions General Guidelines for Safe Operation Basic Operating InstructionsBasic Instructions for First-Time Users Level ∧ and Level ∨ to adjust your climbing speedCool Down Rest PeriodsFeet Step squarely in the middle of each step Correct Exercise PositionHeart Rate Input Heart Rate MonitoringLocked/Non-locked Option Error Messages Move closer to the console Using the Transmitter BeltTelemetry Heart Rate Telemetry Heart RateStairMaster Transmitter Belt Maintaining the Transmitter BeltDisplay Window PT ConsolePrompt Numeric KeypadEntertainment Keypad Intensity Level Keys Stop KEYWorkout Statistics Quick Start Program Weight 175 lbsExercise Program Keypad Intensity LevelAerobic Training Program Fat Burner ProgramSpeed Intervals Program Constant Heart Rate Program Rest IntervalPT Console Individuals Maximal heart rate = 220 minus age low estimateStairMaster Submaximal Fit Test Pretest ScreeningPT Console StairMaster Fitness Protocol Women MENTurning on the Nycfd Stair Climb Test Turning on the Cpat Stair Climb TestCustom Codes Console CodesQuick Scan Programming Machine Status Codes Configuration Code Resetting the Maintenance Hour CounterTool List Maintenance InstructionsMaintenance Records Helpful HintsPreventive Maintenance Initial ServiceCleaning and Inspecting Lubrication Maintenance Instructions Cleaner Recommended Preventive Maintenance ScheduleConsole Fails to Power Up TroubleshootingGeneral Troubleshooting Guidelines Troubleshooting the Electrical SystemTroubleshooting the Electrical System Troubleshooting the Electrical System Keypad Test Console Diagnostic TestsDiagnostic Codes Display TestAlternator Test Serial Port TestTach Test Error ReportingTelemetry Polar Heart Rate Test Speed Control Problems Relay assembly circuit board Speed Control Problems Speed Control Problems Load Resistor Test If the noise no longer exists, replace the alternator Troubleshooting the Drive TrainCheck the step chain assemblies Ensure the nuts at each step shaft end are tight Check the step assemblyTop Cover Parts Removal and ReplacementCovers Side CoversConsole Disconnect the DC power cableBack Cover Bottom CoverDrive Chain POLY-V BeltRemove the left side cover Upper and lower step hinges Install the new drive chain by reversing the stepsStep Assembly Step shaft on both the upper Lower hinges of that step SeeRemove the right and the left side covers Step Chain AssemblyLoosen the nuts on the pillow block bearing housing Upper and Lower Sprocket Assembly To reinstall the sprocket assembly Cable Assembly Transmission Assembly Reinstall the right side cover. Reconnect the DC power cableAlternator Assembly RELAY/RESISTOR Assembly Parts Removal and Replacement Grounding System Grounding InstructionsCanadian DOC Class a Compliance FCC ComplianceImportant Phone Numbers Figures Cover Fasteners Step Assembly Sprocket Assemblies FiguresTransmission and Alternator Assemblies Wiring Diagram Relay Board