Polar CS400 user manual Information on the Display

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Polar CS400 User Manual

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and holding the DOWN button, you can switch the bike quickly or switch to heart rate recording only. By pressing and holding the UP button you can switch the exercise quickly.

3.Within 15 seconds, your heart rate appears on the display. The frame around the heart symbol indicates that transmission is coded. The cyclist symbol on the bottom, left hand corner indicates that bike 1 or 2 is in use.

If you want to change or view different exercise settings before you start training select Settings > Exercise. Select an exercise type or view exercise settings.

Exercise: Select Free, Basic, OwnZone or Interval, and press OK. (If you created new exercises, these will be listed, as well.)

Select: Set a default exercise to be performed the next time you train.

View: View exercise settings.

•Altitude: Calibrate altitude.

•Rec.rate: Set the recording rate.

•TZ Alarm: Switch target zone alarm sounds on or off.

•HR view: Choose to view heart rate in beats per minute (bpm),or as a percentage of maximum heart rate (HR%).

•HeartTouch: Set the HeartTouch function.

•Bike: Select bike 1 or 2.

•A.Lap (Automatic Lap): Switch the automatic lap function On/Off.

•Arr. time: Set the arrival time function On/Off and set the distance of your ride.

•Display: Modify the display. For further information, see Personalize the Cycling Computer Display.

Here are some shortcuts you can use, when in Exercise pause menu:

•Press and hold UP to quickly change training session type. The default training session type is Free exercise.

•Press and hold DOWN to quickly change the bikes.

•Press BACK to enter to Time mode.

•Press and hold LIGHT to view the Settings menu

If you activate the AutoStart function, the cycling computer will automatically start and stop exercise recording when you start and stop cycling. For further information on AutoStart, see Autostart: On / Off . The cycling computer automatically chooses the bike you have used during the previous exercise.

4. Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner.

If the following message is displayed: (Exercise name) requires Speed/ Cadence* sensor. Turn Speed/ Cadence sensor on, your exercise requires this sensor to display speed/ cadence* data (e.g. you have defined speed or cadence zones for the exercise). Select Yes to turn the sensor function on. If Exercise displays updated is displayed, speed/ cadence* data will be shown during exercise.

* Optional sensor required.

Information on the Display

Your cycling computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or DOWN, you can view different displays. The name of the display appears for a few seconds. The name indicates the lower row information. The display varies depending on the sensors you have installed, which features are set ON and what kind of exercise you are performing.

Customize the cycling computer display easily with Polar ProTrainer 5 software.

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Contents Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DSex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your training Create a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start TrainingInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayExercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Calibrating the Altitude Automatically Recording RateHeart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap RecordingSpeed On / Off Wheel SizeAutostart On / Off Arrival timeMaximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick MenuView your daily exercise To view your weekly programTo view your daily program Views during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseEnter User Information Before the TestPerforming the Test Wear the TransmitterFitness Test Trend After the TestFitness Level Classes Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex ValueLight OwnZone TrainingDetermining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate ReservePolar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate VariabilityChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyElectromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During ExerciseMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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