Polar Bike Settings, Automatic Lap Recording, Using the HeartTouch Function CS400, Sport Zones

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Polar CS400 User Manual

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Speed	Cadence	Rec Rate 1s	Rec Rate 5s	Rec Rate 15s	Rec Rate 60s

On	Off	5h 10min	26h 20min	67h 50min	271h
	Off	5h 10min	26h 20min	67h 50min	271h

On	On	4h 30min	22h 30min	59h 20min	237h
	On	4h 30min	22h 30min	59h 20min	237h

Automatic Lap Recording

Set the automatic lap recording

Select Settings > Features > A.Lap > On > set the lap distance

The cycling computer will automatically record laps. Choose Off to deactivate.

Using the HeartTouch Function CS400

Setting the HeartTouch Function

Select Settings > Features > HeartTouch

HeartTouch enables you to view information during training without pressing buttons. By bringing the cycling computer near the transmitter, your target heart rate zone will appear on the display.

It is not recommended to use the HeartTouch function when the Polar CS400 Cycling Computer is attached to the bike.

Options for the HeartTouch function include:

•Show limits

•Take lap

•Change view

•Light

•Off

Heart Rate View

Choose a format to view your heart rate

Select Settings > Features > HR view > HR / HR%

Sport Zones

Define Polar Sport Zones in the cycling computer

Select Settings > Features > Sport zones > Sport zone low limit

Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each sport zone in the same way. When setting the lower limit, the upper limit of the previous zone is set automatically.

Press and hold LIGHT to switch between sport zone views: HR% (percentage of maximum heart rate) or BPM (beats per minute).

You can change settings easily by using the Polar ProTrainer 5 software. For further information, consult software help.

You can lock/unlock sport zone by pressing and holding the LAP button during your ride.

Bike Settings

Select Settings > Bike

You can set three bike preferences for the cycling computer. Prepare the settings for the bikes and when you start training, select bike 1 or 2. Bike 1 is set as a default.

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Contents Polar CS400 Contents Care and Maintenance Watch SettingsPrecautions View Program Perform Programmed ExercisePage Wheel size diameter inches Wheel size setting mm Basic SettingsE T T I N G S TA R T E D Measuring Wheel SizeSex Select Male or Female Menu Structure R E P a R E F O R T R a I N I N GPlan your training Exercise TypesCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter R a I N I N GStart Training Create New Exercises with Polar ProTrainerInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayTake a Lap Button Functions During ExerciseLock a Zone View Settings Menu Illuminate the Display Night mode onZoom the Display Pause ExerciseStop Exercise F T E R T R a I N I N GAnalyze Exercise Results Exercise LogBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Calibrating the Altitude Automatically Recording RateUsing the HeartTouch Function CS400 Bike SettingsAutomatic Lap Recording Heart Rate ViewAutostart On / Off Wheel SizeArrival time Speed On / OffGeneral Settings User SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxWatch Settings Event AlarmTime Personalize the Cycling Computer Display R a I N I N G P R O G R a MShortcut Button Quick Menu View ProgramTo view your daily program To view your weekly programView your daily exercise Perform Programmed Exercise Exercise with PhasesStart Exercising Views during the exercisePolar Fitness Test E S T SFunctions During Exercise Lap MenuPerforming the Test Before the TestWear the Transmitter Enter User InformationFitness Level Classes After the TestFitness Test Trend Polar Sport Zones A C K G R O U N D I N F O R M AT I O NDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareLight OwnZone TrainingHeart Rate Value in a Sitting Position Maximum Heart RateHeart Rate Reserve Determining Maximum Heart RateU S T O M E R S E R V I C E I N F O R M AT I O N Care and MaintenanceHeart Rate Variability Polar Article LibraryChanging Cycling Computer Battery ServiceStore the strap and the connector separately Changing BatteriesSpeed and Cadence Sensors Battery PrecautionsInterference During Exercise Electromagnetic Interference and Exercise EquipmentMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Do not know where I am in the menu? Frequently Asked QuestionsThere are no reactions to any buttons? Cycling computer does not measure the calories?Altitude keeps changing even if I am not moving? Limited Polar International Guarantee…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index