Polar CS400 To view your weekly program, To view your daily program, View your daily exercise

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Polar CS400 User Manual

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ProTrainer 5 software. This chapter includes the basic instructions on how to navigate and manage the program once you have downloaded it to your cycling computer. For further information on creating programmed exercises with the software, transferring them to your cycling computer, and analyzing your performance after training, consult Polar ProTrainer 5 help.

After downloading the training program, two additional menus are shown in your cycling computer where you can view your program and check your daily schedule. Scroll weeks, days, and exercises with UP or DOWN. Select week and day with OK.

To view your weekly program

Select Program > Week view

The week view offers an overview of your weekly exercises. The white bar represents planned exercise time and the black bar represents performed exercise time. Weekly target exercise time is shown below the bars.

Press and hold LIGHT to view the following information on the week:

•Week info: Week name and description.

•Targets: Summary of targets for the week. Calories, distance, and duration. Planned time for sport

zones: press OK and scroll between sport zones with UP or DOWN.

•Results: Summary of results for the week. Calories, distance and duration. Performed time in sport

zones: press OK and scroll between sport zones with UP or DOWN.

•Reminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type (Silent, Beep, Normal).

•Program off: Remove the program from your cycling computer.

To view your daily program

Select Program > Week view > Day view

Select Today > Exercise view

The day view offers an overview of your daily exercises. The white bar represents planned exercise time and the black bar represents performed exercise time. Daily target exercise time is shown below the bars.

Press and hold LIGHT to view additional information on the day:

•Targets: Summary of targets for the day. Calories, distance, and duration. Planned time for sport

zones: press OK and scroll between sport zones with UP or DOWN.

•Results: Summary of results for the day. Calories, distance, and duration. Performed time in sport

zones: press OK and scroll between sport zones with UP or DOWN.

View your daily exercise

Select Program > Week view > Day view > Exercise view

The exercise view shows the following information: exercise name, description, and target duration.

Press and hold LIGHT to view following information:

•Targets: Summary of targets for the training session. Calories, distance and duration. Planned time

for sport zones: press OK and scroll between sport zones with UP or DOWN.

•Phases: Summary of phases for the training session.

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Contents Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DSex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your trainingCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start TrainingInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayTake a Lap Button Functions During ExerciseLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayExercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Calibrating the Altitude Automatically Recording RateHeart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap RecordingSpeed On / Off Wheel SizeAutostart On / Off Arrival timeMaximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsitWatch Settings Event AlarmTime View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick MenuTo view your daily program To view your weekly programView your daily exercise Views during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseEnter User Information Before the TestPerforming the Test Wear the TransmitterFitness Level Classes After the TestFitness Test Trend Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex ValueLight OwnZone TrainingDetermining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate ReservePolar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate VariabilityChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyElectromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During ExerciseMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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