Polar CS400 user manual Additional Basic Information, Bike information

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Polar CS400 User Manual

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Target zones (HR / cadence*), alternating zone 1, zone 2, and zone 3.

Upper limit

Lower limit

Time in, above, and below zone 1/2/3 (phase name displayed in programmed exercise).

Time above zone

Time below zone

Time in zone

Calories expended during exercise.

Energy expenditure indicates overall exertion during exercise.

Press Back to return to the basic information view.

Additional Basic Information

To add your own exercise information or delete the exercise from File, press and hold LIGHT in basic information view.

Select File > OK > Exercise log > OK > Basic > OK, press and hold LIGHT> Add info > OK

•Rank: Grade your exercise.

•Feeling: Evaluate your subjective feeling during the exercise.

•Temperat.: Set the temperature with UP or DOWN.

•Distance: Set the distance for Bike 1, Bike 2 or Other.

If you change the distance, it will effect also on the Totals distance

b. Bike information

Select File > Exercise log > Bike information.

Press OK and scroll UP and DOWN to view the bike information:

Speed

Maximum speed

Average speed

Distance

Cadence

Maximum cadence

Average cadence

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Contents Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel SizeSex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolButton Functions During Exercise Take a LapLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseAnalyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary Feature Settings E T T I N G SExercise types Recording Rate Calibrating the Altitude AutomaticallyAutomatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate ViewArrival time Wheel SizeAutostart On / Off Speed On / OffHeart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2maxWatch Settings Alarm EventTime Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View ProgramTo view your weekly program To view your daily programView your daily exercise Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuWear the Transmitter Before the TestPerforming the Test Enter User InformationAfter the Test Fitness Level ClassesFitness Test Trend Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightHeart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart RateHeart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article LibraryStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories?…the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index