Polar CS400 user manual Polar Disclaimer

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Polar CS400 User Manual

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outside the European Union by following local waste disposal regulations and, where possible, utilize separate collection of electronic devices.

Polar Electro Oy is a ISO 9001:2000 certified company.

Copyright © 2007 Polar Electro Oy, FIN-90440 KEMPELE, Finland.

All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. The names and logos marked with a™ symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy, except for Sound Blaster, which is a trademark of Creative Technology, Ltd. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy, except that Windows is a registered trademark of Microsoft Corporation.

Polar Disclaimer

•The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

•Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein.

•Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.

This product is protected by one or several of the following patents:

FI23471, USD49278S, USD492784S, USD492999S, FI68734, US4625733, DE3439238, GB2149514, HK81289, FI88972, US5486818, DE9219139.8, GB2258587, FR2681493, HK306/1996, FI96380, WO95/05578, EP665947, US5611346, JP3568954, DE69414362, FI110303, WO96/20640, EP 0748185, US6104947, FI100924, EP 836165, US 6229454, DE 69709285, FI112028, EP 0984719, US 6361502, FI 111801, US 6418394, EP1124483, WO9855023, FI114202, US 6537227, FI112844, EP 724859 B1, US 5628324, DE 69600098T2, FI110915, FI 113614.

Other patents pending.

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi [http://www.polar.fi]

17931877.00 ENG A

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Contents Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel SizeSex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolTake a Lap Button Functions During ExerciseLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseAnalyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Recording Rate Calibrating the Altitude AutomaticallyAutomatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate ViewArrival time Wheel SizeAutostart On / Off Speed On / OffHeart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2maxWatch Settings Event AlarmTime Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View ProgramTo view your daily program To view your weekly programView your daily exercise Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuWear the Transmitter Before the TestPerforming the Test Enter User InformationFitness Level Classes After the TestFitness Test Trend Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightHeart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart RateHeart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article LibraryStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories?…the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index