Polar CS400 user manual Phases

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Polar CS400 User Manual

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d. Phases

Select File > Exercise log > Phases

The Phases menu is displayed only if the exercise is created with the Polar ProTrainer 5 software and includes phases.

In the Sport zones information view, press DOWN to view Phases information. Each phase can be viewed separately.

Scroll data of an individual phase by pressing OK. Compare phases by pressing UP or DOWN.

Phase name

Split time

Duration of current phase

Heart rate in beats per minute (bpm), alternating with a percentage of maximum heart rate (HR%).

Maximum heart rate

Average heart rate

Increased HR / Recovery HR / HR differ.

The difference between heart rate at the beginning and end of the phase. Current heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (HR%).

Increased HR: If heart rate was lower in the beginning of the phase than it was at the end, the cycling computer will show the difference in heart rate (heart rate at the end minus heart rate in the beginning). During the working phase, the cycling computer will show the increased heart rate value.

Recovery HR: If the heart rate was higher in the beginning of the phase than it was at the end, the cycling computer will show the difference in heart rate (heart rate in the beginning minus heart rate at the end).

During the recovery phase, the cycling computer will show the recovery heart rate value.

HR differ: If the heart rate value was the same at the beginning and end of the phase, the cycling computer will show an HR difference value of 0.

Speed

Maximum speed

Average speed

Distance

Split distance

Distance of current phase

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Contents Polar CS400 Contents Watch Settings Care and MaintenancePrecautions View Program Perform Programmed ExercisePage Basic Settings Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeSex Select Male or Female R E P a R E F O R T R a I N I N G Menu StructurePlan your training Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones R a I N I N G Wear the TransmitterStart Training Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolLock a Zone Button Functions During ExerciseTake a Lap Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseF T E R T R a I N I N G Stop ExerciseAnalyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Recording Rate Calibrating the Altitude AutomaticallyBike Settings Using the HeartTouch Function CS400Automatic Lap Recording Heart Rate ViewWheel Size Autostart On / OffArrival time Speed On / OffUser Settings General SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxWatch Settings Time AlarmEvent R a I N I N G P R O G R a M Personalize the Cycling Computer DisplayShortcut Button Quick Menu View ProgramView your daily exercise To view your weekly programTo view your daily program Exercise with Phases Perform Programmed ExerciseStart Exercising Views during the exerciseE S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestWear the Transmitter Enter User InformationFitness Test Trend After the TestFitness Level Classes A C K G R O U N D I N F O R M AT I O N Polar Sport ZonesDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightMaximum Heart Rate Heart Rate Value in a Sitting PositionHeart Rate Reserve Determining Maximum Heart RateCare and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NHeart Rate Variability Polar Article LibraryService Changing Cycling Computer BatteryStore the strap and the connector separately Changing BatteriesPrecautions Speed and Cadence Sensors BatteryInterference During Exercise Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values Frequently Asked Questions Do not know where I am in the menu?There are no reactions to any buttons? Cycling computer does not measure the calories?Limited Polar International Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index