Polar CS400 user manual Contents

Page 2

Polar CS400 User Manual		2
Contents
1.	INTRODUCTION	4
2. CYCLING COMPUTER COMPONENTS		4
3.	GETTING STARTED	5
	Measuring Wheel Size	5
	Basic Settings	5
	Menu Structure	7
4.	PREPARE FOR TRAINING	7
	Plan your training	7
	Exercise Types	7
	Create New Exercises With Your Cycling Computer	8
	Create New Exercises with Polar ProTrainer 5	10
5.	TRAINING	10
	Wear the Transmitter	10
	Start Training	10
	Information on the Display	11
	Graph view	12
	Symbols on the Display	13
	Button Functions During Exercise	14
	Take a Lap	14
	Lock a Zone	14
	Zoom the Display	15
	Illuminate the Display (Night mode on)	15
	View Settings Menu	15
	Pause Exercise	15
	Stop Exercise	16
6.	AFTER TRAINING	16
	Analyze Exercise Results	16
	Exercise Log	16
	Weekly Summary	22
	Totals	23
	Delete Files	23
7.	SETTINGS	23
	Exercise types	23
	Feature Settings	23
	Altitude	23
	Recording Rate	24
	Automatic Lap Recording	25
	Using the HeartTouch Function CS400	25
	Heart Rate View	25
	Sport Zones	25
	Bike Settings	25
	Wheel Size	26
	Autostart: On / Off	26
	Arrival time	26
	Speed: On / Off	26
	Cadence*: On / Off	26
	User Settings	27
	Heart Rate: HRmax, HRsit	27
	Maximal Oxygen Intake: VO2max	27
	General Settings	27
	Sound	28
	Volume	28

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Contents Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel SizeSex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolLock a Zone Button Functions During ExerciseTake a Lap Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseAnalyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Recording Rate Calibrating the Altitude AutomaticallyAutomatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate ViewArrival time Wheel SizeAutostart On / Off Speed On / OffHeart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2maxWatch Settings Time AlarmEvent Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View ProgramView your daily exercise To view your weekly programTo view your daily program Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuWear the Transmitter Before the TestPerforming the Test Enter User InformationFitness Test Trend After the TestFitness Level Classes Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightHeart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart RateHeart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article LibraryStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories?…the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index