Polar CS400 user manual Index

Page 47

Polar CS400 User Manual

Index
12h/24h time mode	29
A.Lap on/off	25
Activity level	27
Alarm setting	29
Altitude calibration	23
Analyzing training in software	16
Backlight	5
Battery low	44
Battery replacement	40
Bike symbol	10, 13
Cadence: On /Off	26
Calorie expenditure	16
Care instructions	39
Create exercises	7
Customizing display	30
Cycling computer buttons	5
Data transfer	16
Date settings	30
Deleting a file	23
Event countdown	29
Exercise settings	7, 8
Fitness test	33
Fitness test trend	35
Frequently asked questions	44
Guarantee	40, 45
Heart rate zones	8
HRmax	27, 38
HRmax-p	34
HRsit	27, 38
Illuminate the display	15
Interval training	7
Keylock	28
Language settings	28
Lap storing	14
Manual limits	8
Night mode	15
OwnIndex	33
OwnZone	37
Pause an exercise	15
Phases	32
Polar ProTrainer 5	16, 30
Precautions	41
Predicted maximum heart rate	34
Programmed exercise	30, 32
Recalling training information	16
Recording rate settings	24
Reminders	28
Reset the cycling computer	44
Reset totals file	23
Return to time mode	7

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RR recording	24
Selecting exercise type	7
Sound	28
Speed limits	8
Speed on/ off	26
Start exercise recording	10
Start measuring heart rate	10
Stop exercise recording	16
Timer setting	8
Time setting	29
Time zone	30
Titles	30
Totals	23
Transmitter	10
Units setting	28
VO2max	27, 33
Volume	28
Water resistance	43
Zoom the display	15

Image 47

Contents Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DSex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your trainingCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start TrainingInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayExercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Calibrating the Altitude Automatically Recording RateHeart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap RecordingSpeed On / Off Wheel SizeAutostart On / Off Arrival timeMaximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick MenuView your daily exercise To view your weekly programTo view your daily program Views during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseEnter User Information Before the TestPerforming the Test Wear the TransmitterFitness Test Trend After the TestFitness Level Classes Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex ValueLight OwnZone TrainingDetermining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate ReservePolar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate VariabilityChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyElectromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During ExerciseMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index