Polar CS400 user manual Button Functions During Exercise, Take a Lap, Lock a Zone

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Polar CS400 User Manual

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Text on the display

Symbol

Explanation

Arrival time

Estimated time of arrival

Ascent

Ascended meters/ feet

Inclinometer

Uphill/downhill steepness in percentages and grades. Estimates in numerical form how steep uphill or downhill you are cycling and helps you to adjust cycling effort accordingly.

Altitude

Current altitude

Cadence*

Measures the speed at which you turn the cranks of your bicycle (i.e. cadence), in revolutions per minute (rpm).

Speed

Speed you are currently cycling on

Max speed

The maximum speed during you training

Avg speed

The average speed you are cycling on

Zone pointer (heart rate)

If the heart symbol is not visible and/or an alarm sounds, your heart rate is outside the target zone.

Zone pointer*(cadence)

If the cadence symbol is not visible and/or an alarm sounds, you are outside the target cadence zone limits.

Time in zone

Time spent on the zone

Button Functions During Exercise

Take a Lap

Press OK to record a lap. The display will show:

Lap number

Average heart rate of the lap

Lap time

Lap number

Lap distance

Average speed

Lock a Zone

When training without preset target zones (FREE exercise), you can lock your heart rate into a sport

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Contents Polar CS400 Contents Precautions Watch SettingsCare and Maintenance View Program Perform Programmed ExercisePage E T T I N G S TA R T E D Basic SettingsWheel size diameter inches Wheel size setting mm Measuring Wheel SizeSex Select Male or Female Plan your training R E P a R E F O R T R a I N I N GMenu Structure Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones Start Training R a I N I N GWear the Transmitter Create New Exercises with Polar ProTrainer Information on the Display Graph view Symbols on the Display Text on the display SymbolLock a Zone Button Functions During ExerciseTake a Lap Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseAnalyze Exercise Results F T E R T R a I N I N GStop Exercise Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Recording Rate Calibrating the Altitude AutomaticallyAutomatic Lap Recording Bike SettingsUsing the HeartTouch Function CS400 Heart Rate ViewArrival time Wheel SizeAutostart On / Off Speed On / OffHeart Rate HRmax, HRsit User SettingsGeneral Settings Maximal Oxygen Intake VO2maxWatch Settings Time AlarmEvent Shortcut Button Quick Menu R a I N I N G P R O G R a MPersonalize the Cycling Computer Display View ProgramView your daily exercise To view your weekly programTo view your daily program Start Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuWear the Transmitter Before the TestPerforming the Test Enter User InformationFitness Test Trend After the TestFitness Level Classes Delete OwnIndex Value A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightHeart Rate Reserve Maximum Heart RateHeart Rate Value in a Sitting Position Determining Maximum Heart RateHeart Rate Variability Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Polar Article LibraryStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsSpeed and Cadence Sensors Battery Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values There are no reactions to any buttons? Frequently Asked QuestionsDo not know where I am in the menu? Cycling computer does not measure the calories?…the altitude readings are inaccurate? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? Memory low is displayed?Polar Disclaimer Index