Polar CS400 user manual Basic information

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Polar CS400 User Manual

Information appearing on the display (a - e displays below) depends on the settings and exercise type and settings (e.g. if your exercise does not include phases, phase information will not appear).

Scroll the exercise bars with UP or DOWN and press OK to view:

a. Basic information

b. Bike information

c. Sport zones information

d. Phases information

e. Laps information

a. Basic information

Select File > Exercise log. Scroll UP and DOWN to select the exercise and press OK. Scroll UP and DOWN to view the following information:

Name of exercise

Time when exercise began

Distance traveled

Total time of exercise

Heart rate in beats per minute (bpm), alternating with a percentage of your maximum heart rate (HR%).

Maximum heart rate

Minimum heart rate

Average heart rate

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Contents Polar CS400 Contents Care and Maintenance Watch SettingsPrecautions View Program Perform Programmed ExercisePage Wheel size diameter inches Wheel size setting mm Basic SettingsE T T I N G S TA R T E D Measuring Wheel SizeSex Select Male or Female Menu Structure R E P a R E F O R T R a I N I N GPlan your training Exercise TypesCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter R a I N I N GStart Training Create New Exercises with Polar ProTrainerInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap View Settings Menu Illuminate the Display Night mode onZoom the Display Pause ExerciseStop Exercise F T E R T R a I N I N GAnalyze Exercise Results Exercise LogBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Calibrating the Altitude Automatically Recording RateUsing the HeartTouch Function CS400 Bike SettingsAutomatic Lap Recording Heart Rate ViewAutostart On / Off Wheel SizeArrival time Speed On / OffGeneral Settings User SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxWatch Settings Time AlarmEvent Personalize the Cycling Computer Display R a I N I N G P R O G R a MShortcut Button Quick Menu View ProgramView your daily exercise To view your weekly programTo view your daily program Perform Programmed Exercise Exercise with PhasesStart Exercising Views during the exercisePolar Fitness Test E S T SFunctions During Exercise Lap MenuPerforming the Test Before the TestWear the Transmitter Enter User InformationFitness Test Trend After the TestFitness Level Classes Polar Sport Zones A C K G R O U N D I N F O R M AT I O NDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareLight OwnZone TrainingHeart Rate Value in a Sitting Position Maximum Heart RateHeart Rate Reserve Determining Maximum Heart RateU S T O M E R S E R V I C E I N F O R M AT I O N Care and MaintenanceHeart Rate Variability Polar Article LibraryChanging Cycling Computer Battery ServiceStore the strap and the connector separately Changing BatteriesSpeed and Cadence Sensors Battery PrecautionsInterference During Exercise Electromagnetic Interference and Exercise EquipmentMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Do not know where I am in the menu? Frequently Asked QuestionsThere are no reactions to any buttons? Cycling computer does not measure the calories?Altitude keeps changing even if I am not moving? Limited Polar International Guarantee…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index