Polar CS400 F T E R T R a I N I N G, Stop Exercise, Analyze Exercise Results, Exercise Log

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Polar CS400 User Manual

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recording.

•Free mode: Change your exercise profile to free exercise type. This does not delete the exercise you have performed, but will continue the exercise without settings. If you switch to Free mode, you can restart the original exercise by pausing the exercise again, and choosing Restart P1.

Stop Exercise

Interrupt exercise recording by pressing STOP. To stop recording completely, select EXIT.

6 . A F T E R T R A I N I N G

Care for your transmitter after exercise. Detach the connector from the strap after use. Keep the transmitter dry and clean.

For complete care and maintenance instructions, see Care and Maintenance.

Analyze Exercise Results

To view basic data on your performance, see File on your cycling computer. For more comprehensive analysis, transfer the data to Polar ProTrainer 5 software. The software offers you different additional analysis options to analyze data with.

1.Open Polar ProTrainer 5 software.

2.Select Connect in the cycling computer and place the device in front of the computer's infrared window.

3.Click Transfer Data on the software toolbar.

For more information on transferring data, consult software help.

To view file on cycling computer

Select File > OK for the following options:

•Exercise log lists a maximum of 99 exercise files.

•Weekly includes summaries of the past 16 weeks.

•Totals shows cumulative exercise information.

•In the Delete menu, you can delete exercise files.

Exercise Log

Select File > Exercise log

You can view detailed information on your exercise sessions in the Exercise log. The following info will appear:

•Exercise name.

•A graphic bar representing an exercise session. The height of the bar indicates exercise duration.

•Date of the exercise.

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Contents Polar CS400 Contents Watch Settings Care and MaintenancePrecautions View Program Perform Programmed ExercisePage Basic Settings Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeSex Select Male or Female R E P a R E F O R T R a I N I N G Menu StructurePlan your training Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones R a I N I N G Wear the TransmitterStart Training Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolTake a Lap Button Functions During ExerciseLock a Zone Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseF T E R T R a I N I N G Stop ExerciseAnalyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary E T T I N G S Feature SettingsExercise types Recording Rate Calibrating the Altitude AutomaticallyBike Settings Using the HeartTouch Function CS400Automatic Lap Recording Heart Rate ViewWheel Size Autostart On / OffArrival time Speed On / OffUser Settings General SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxWatch Settings Event AlarmTime R a I N I N G P R O G R a M Personalize the Cycling Computer DisplayShortcut Button Quick Menu View ProgramTo view your daily program To view your weekly programView your daily exercise Exercise with Phases Perform Programmed ExerciseStart Exercising Views during the exerciseE S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestWear the Transmitter Enter User InformationFitness Level Classes After the TestFitness Test Trend A C K G R O U N D I N F O R M AT I O N Polar Sport ZonesDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightMaximum Heart Rate Heart Rate Value in a Sitting PositionHeart Rate Reserve Determining Maximum Heart RateCare and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NHeart Rate Variability Polar Article LibraryService Changing Cycling Computer BatteryStore the strap and the connector separately Changing BatteriesPrecautions Speed and Cadence Sensors BatteryInterference During Exercise Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values Frequently Asked Questions Do not know where I am in the menu?There are no reactions to any buttons? Cycling computer does not measure the calories?Limited Polar International Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index