Polar CS400 user manual Frequently Asked Questions, Do not know where I am in the menu?

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Polar CS400 User Manual

44

Marking on case back

Wash

Bathing and

Skin diving SCUBA

Water resistant

 

splashes,

swimming

with

diving

characteristics

 

sweat,

 

snorkel (no

(with air

 

 

raindrops

 

air tanks)

tanks)

 

 

etc.

 

 

 

 

 

 

 

 

 

 

Water resistant

x

 

 

 

Splashes,

 

 

 

 

 

 

 

 

 

raindrops etc.

 

 

 

 

 

 

Water resistant 50m

x

x

 

 

Minimum for

 

 

 

 

 

 

 

 

bathing and

 

 

 

 

 

swimming*.

 

 

 

 

 

 

Water resistant 100m

x

x

x

 

For frequent use

 

 

in water but not SCUBA diving.

*These characteristics also apply to Polar WearLink 31 transmitters marked Water resistant 30m.

Frequently Asked Questions

What should I do if...

...the battery symbol and Battery low is displayed?

The low battery indicator is usually the first sign of an expired battery. However, in cold conditions the low battery indicator may appear. The indicator will disappear as soon as you return to a normal temperature. When the symbol appears, the cycling computer sounds and backlight are automatically deactivated. For further information on changing the battery, see Care and Maintenance.

...I do not know where I am in the menu?

Press and hold STOP until the time of day is displayed.

...there are no reactions to any buttons?

Reset the cycling computer by pressing all the side buttons simultaneously for 2 seconds. After the reset, press the red button, Start with bike settings is displayed. You can either accept the bike settings with OK or change the bike settings. Then Basic Settings is displayed. Set the time and date, all the rest of the settings are saved. For more information see Basic Settings and Measuring Wheel Size. If you do not want to change the rest of the settings you can skip them by pressing and holding STOP. All the exercise data is saved.

...the cycling computer does not measure the calories?

Burnt calories are calculated only when you are wearing the transmitter and all the basic settings are done correctly. For more information see Basic Settings.

...another person with a cycling computer or a heart rate monitor is causing interference?

See Precautions.

...the heart rate reading becomes erratic, extremely high or shows nil (00)?

Make sure the cycling computer is no further than 1 m / 3 ft from the transmitter.

Make sure the transmitter belt has not loosened during exercise.

Make sure the textile electrodes in the sports apparel fit snugly.

Make sure that the electrodes of the transmitter / sports apparel are moistened.

Make sure the transmitter / sports apparel is clean.

Make sure that there is no other heart rate transmitter within 1 m / 3 ft.

Strong electromagnetic signals can cause erratic readings. For further information, see Precautions.

If the erratic heart rate reading continues despite moving away from the source of disturbance, slow down your speed and check your pulse manually. If you feel it corresponds to the high reading on the display, you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult your doctor nevertheless.

A cardiac event may have altered your ECG waveform. In this case, consult your physician.

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Contents Polar CS400 Contents Watch Settings Care and MaintenancePrecautions View Program Perform Programmed ExercisePage Basic Settings Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeSex Select Male or Female R E P a R E F O R T R a I N I N G Menu StructurePlan your training Exercise TypesCreate New Exercises With Your Cycling Computer Create a New Exercise with ZonesCreate a New Exercise Without Zones R a I N I N G Wear the TransmitterStart Training Create New Exercises with Polar ProTrainerInformation on the Display Graph view Symbols on the Display Text on the display SymbolLock a Zone Button Functions During ExerciseTake a Lap Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseF T E R T R a I N I N G Stop ExerciseAnalyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Recording Rate Calibrating the Altitude AutomaticallyBike Settings Using the HeartTouch Function CS400Automatic Lap Recording Heart Rate ViewWheel Size Autostart On / OffArrival time Speed On / OffUser Settings General SettingsHeart Rate HRmax, HRsit Maximal Oxygen Intake VO2maxWatch Settings Time AlarmEvent R a I N I N G P R O G R a M Personalize the Cycling Computer DisplayShortcut Button Quick Menu View ProgramView your daily exercise To view your weekly programTo view your daily program Exercise with Phases Perform Programmed ExerciseStart Exercising Views during the exerciseE S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestWear the Transmitter Enter User InformationFitness Test Trend After the TestFitness Level Classes A C K G R O U N D I N F O R M AT I O N Polar Sport ZonesDelete OwnIndex Value Analyzing OwnIndex Results with Polar ProTrainer 5 SoftwareOwnZone Training LightMaximum Heart Rate Heart Rate Value in a Sitting PositionHeart Rate Reserve Determining Maximum Heart RateCare and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NHeart Rate Variability Polar Article LibraryService Changing Cycling Computer BatteryStore the strap and the connector separately Changing BatteriesPrecautions Speed and Cadence Sensors BatteryInterference During Exercise Electromagnetic Interference and Exercise EquipmentTechnical Specifications Minimizing Risks When ExercisingCycling computer limit values Frequently Asked Questions Do not know where I am in the menu?There are no reactions to any buttons? Cycling computer does not measure the calories?Limited Polar International Guarantee Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Index