Polar CS400 Watch Settings, View Program Perform Programmed Exercise, Polar Fitness Test

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Polar CS400 User Manual

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	TZ Alarm (Target Zone Alarm)	28
	Keylock	28
	Units	28
	Language	28
	Sleep	28
	Watch Settings	28
	Reminder	28
	Event	29
	Alarm	29
	Time	29
	Time zone	30
	Date	30
	Personalize the Cycling Computer Display	30
	Shortcut Button (Quick Menu)	30
8.	TRAINING PROGRAM	30
	View Program	30
	Perform Programmed Exercise	32
	Start Exercising	32
	Exercise with Phases	32
	Views during the exercise	32
	Functions During Exercise	33
	Lap Menu	33
9.	TESTS	33
	Polar Fitness Test™	33
	Before the Test	34
	Performing the Test	34
	After the Test	35
10.BACKGROUND INFORMATION		36
	Polar Sport Zones	36
	OwnZone Training	37
	Maximum Heart Rate	38
	Heart Rate Value in a Sitting Position	38
	Heart Rate Reserve	38
	Heart Rate Variability	39
	Polar Article Library	39
11.CUSTOMER SERVICE INFORMATION		39
	Care and Maintenance	39
	Caring of Your Product	39
	Service	40
	Changing Batteries	40
	Changing Cycling Computer Battery	40
	Precautions	41
	Interference During Exercise	41
	Minimizing Risks When Exercising	42
	Technical Specifications	42
	Frequently Asked Questions	44
	Limited Polar International Guarantee	45
	Polar Disclaimer	46
	INDEX	47

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Contents Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DSex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your trainingCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start TrainingInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayButton Functions During Exercise Take a LapLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayExercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary Feature Settings E T T I N G SExercise types Calibrating the Altitude Automatically Recording RateHeart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap RecordingSpeed On / Off Wheel SizeAutostart On / Off Arrival timeMaximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsitWatch Settings Alarm EventTime View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick MenuTo view your weekly program To view your daily programView your daily exercise Views during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseEnter User Information Before the TestPerforming the Test Wear the TransmitterAfter the Test Fitness Level ClassesFitness Test Trend Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex ValueLight OwnZone TrainingDetermining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate ReservePolar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate VariabilityChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyElectromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During ExerciseMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index