Polar Complete Guide to CS400 Bicycle Accessories and Features

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Polar CS400 User Manual

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Totals

Select File > Totals

Totals includes cumulative information recorded during training sessions since the last reset. Use the Total values file as a seasonal or monthly counter of training data. The values are updated automatically when exercise recording is stopped.

Use UP or DOWN to scroll through the following information:

Bike 1 distance (Cumulative distance with bike 1; can be reset)

Bike 2 distance

Total distance (Cumulative distance; can be reset)

Total duration

Total calories

Total exerc. count

Total ascent

Total odometer (Cumulative distance; cannot be reset)

Reset totals

To reset total values

Select File > Totals > Reset totals

Select the value you wish to reset in the menu and confirm with OK. Select Yes to confirm resetting. The deleted information cannot be retrieved. Select No to return to the Reset menu.

Delete Files

Select File > Delete > Exercise

In Delete, you can delete previous exercises one by one, all exercises at the same time, or total values.

Scroll through the following information with UP or DOWN:

Exercise: Select a single exercise to delete.

All exerc.: Delete all exercises.

Totals: Delete the total values one by one or all totals at the same time.

Confirm by selecting Yes.

7 . S E T T I N G S

Change settings easily by using the Polar ProTrainer 5 software. For further information, consult software help.

Exercise types

Select Settings > Exercise

For more information on Exercises, see Exercise Types

Feature Settings

Select Settings > Features.

Altitude

The cycling computer measures and displays altitude. Change the settings of the altimeter in the Altitude menu. You can calibrate the altimeter manually or automatically.

Calibrating the Altitude Manually

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Contents Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DSex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your trainingCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start TrainingInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayLock a Zone Button Functions During ExerciseTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayExercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary Exercise types Feature SettingsE T T I N G S Calibrating the Altitude Automatically Recording RateHeart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap RecordingSpeed On / Off Wheel SizeAutostart On / Off Arrival timeMaximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsitWatch Settings Time AlarmEvent View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick MenuView your daily exercise To view your weekly programTo view your daily program Views during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseEnter User Information Before the TestPerforming the Test Wear the TransmitterFitness Test Trend After the TestFitness Level Classes Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex ValueLight OwnZone TrainingDetermining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate ReservePolar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate VariabilityChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyElectromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During ExerciseMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index