Polar CS400 user manual Zoom the Display, Illuminate the Display Night mode on, View Settings Menu

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Polar CS400 User Manual

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zone. For more information see Polar Sport Zones. This way, if you haven’t had time to define preset target zones prior to exercise, you can set a target zone on the go during a session.

Press and hold LAP (OK) to Lock /Unlock zone.

If, for example, you are cycling with a heart rate of 130 bpm which is 75% of your maximum heart rate, and matches sport zone 3, you can press and hold LAP to lock your heart rate into this zone. Sport zone3 Locked 70-79is displayed. An alarm sounds if you are below or above the sport zone (if the target zone alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is displayed.

Zoom the Display

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by pressing and holding the button again.

Illuminate the Display (Night mode on)

To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display illuminates automatically when any button is pressed or exercise phase is changed.

View Settings Menu

Press and hold LIGHT > Settings

The Settings menu is displayed when pressing and holding LIGHT. In the settings menu you can change certain settings without pausing the exercise recording. The contents of this menu vary according to the exercise type. For further information, see 7. Settings.

•Prev. phase: View summary information of the previous phase or repetition (displayed when you have created an exercise with phases with the Polar ProTrainer 5 software).

•Keylock: Lock/unlock buttons to prevent accidental button presses.

•Autoscr.: Select the Auto scroll On/ Off and displays will scroll during the exercise.

•TZ Alarm: Turn target zone alarm sound on/off.

•Change zone: Switch target zones (displayed when you have defined multiple target zones, except when an exercise with phases is created with the Polar ProTrainer 5 software).

•HR view: Select how to view your heart rate.

•HeartTouch: Select HeartTouch to view data during exercise without pressing buttons, by bringing the cycling computer near the Polar logo on the transmitter.

•A.Lap: Switch the automatic lap function on or off.

•Arr. time: Set the arrival time On/Off.

Once modify the settings, the cycling computer will return to exercise mode.

Pause Exercise

Pause exercise recording by pressing STOP.

In pause mode you can:

•Continue: Continue exercise recording.

•Exit: Stop exercise recording.

•Summary: View a summary of functions that were activated during exercise.

•Settings: Change all the same settings as during exercise. Additionally, you can also change display personalization, which cannot be done during exercise.

•Reset: Delete recorded exercise information. Confirm with OK and press OK again to restart

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Contents Polar CS400 Contents View Program Perform Programmed Exercise Watch SettingsCare and Maintenance PrecautionsPage Measuring Wheel Size Basic SettingsWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DSex Select Male or Female Exercise Types R E P a R E F O R T R a I N I N GMenu Structure Plan your trainingCreate a New Exercise with Zones Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer R a I N I N GWear the Transmitter Start TrainingInformation on the Display Graph view Text on the display Symbol Symbols on the DisplayButton Functions During Exercise Take a LapLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayExercise Log F T E R T R a I N I N GStop Exercise Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Weekly Summary Feature Settings E T T I N G SExercise types Calibrating the Altitude Automatically Recording RateHeart Rate View Bike SettingsUsing the HeartTouch Function CS400 Automatic Lap RecordingSpeed On / Off Wheel SizeAutostart On / Off Arrival timeMaximal Oxygen Intake VO2max User SettingsGeneral Settings Heart Rate HRmax, HRsitWatch Settings Alarm EventTime View Program R a I N I N G P R O G R a MPersonalize the Cycling Computer Display Shortcut Button Quick MenuTo view your weekly program To view your daily programView your daily exercise Views during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseEnter User Information Before the TestPerforming the Test Wear the TransmitterAfter the Test Fitness Level ClassesFitness Test Trend Analyzing OwnIndex Results with Polar ProTrainer 5 Software A C K G R O U N D I N F O R M AT I O NPolar Sport Zones Delete OwnIndex ValueLight OwnZone TrainingDetermining Maximum Heart Rate Maximum Heart RateHeart Rate Value in a Sitting Position Heart Rate ReservePolar Article Library Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Heart Rate VariabilityChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyElectromagnetic Interference and Exercise Equipment PrecautionsSpeed and Cadence Sensors Battery Interference During ExerciseMinimizing Risks When Exercising Technical SpecificationsCycling computer limit values Cycling computer does not measure the calories? Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Memory low is displayed? Limited Polar International GuaranteeAltitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Index
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