Precor 5.37 manual Display Console

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Display Console

Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. The smaller CALORIES and HEART RATE displays show your calorie expenditure and pulse.

SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone.

PROGRAMS keypad: To begin an exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs.

MANUAL

HEART

 

5.37

RATE

 

INTERVAL

WEIGHT LOSS

WARMUP

FATBURN

CARDIO PEAK HIGH

VARIETY

PERFORMANCE

 

 

 

DATA

 

 

Number keys: During an exercise

 

 

 

 

session, use the number keys to answer

 

 

 

 

prompts and update information.

 

 

 

 

 

 

 

 

 

Before beginning any fitness program, see your physician for a thorough physical examination. Seek advice from your physician to learn the target heart rate appropriate for your fitness level. Do not allow children or those unfamiliar with its operation on or near this equipment. Read the product owner's manual or consult a qualified instructor before operating this equipment. Improper use of this equipment can result in serious injury. If you feel pain, faintness, or dizziness, stop exercising immediately.

Center display

USER 14:Press a USER key at the Precor banner to personalize your

exercise experience. The information is stored for future exercise sessions.

Selection key: Press the key to move through the information in the column, so

you can choose what you want to display during your session. Indicator lights appear next to the item that is displayed. You can perform the same function with the right selection key.

TIME ELAPSED

TIME REMAINING

 

SRAMP

RESIST

 

OS

AN

C

R

 

 

C

 

 

E

QUICK

START

RESET

Copyright 2007 Precor Incorporated en

TOTAL STRIDES

STRIDES/min

VERTICAL GAIN

OK and Navigational arrow keys: Use the OK key to confirm responses to specific prompts. The up and down arrow keys present the available selections and affect what appears on the display. Refer to the Navigational Keypad.

Lower display: While you exercise, six sets of numbers show information about your session. Refer to More Information about the Lower Display

CROSSRAMP arrow keys: Use the arrow keys to adjust the ramp incline.

RESISTANCE arrow keys: Use the arrow keys to adjust the resistance.

Owner’s Manual: Display Console

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Contents  Page Electrical outlet immediately after To reduce the risk of electrical shockSafety Approval EFX must be connected to aProperly grounded outlet. See Units Designated for U.S. Markets Grounding InstructionsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerEuropean Applications Obtaining ServiceTable of Contents Limited Warranty Advanced Programming and TroubleshootingPage Locking Pin EFX FeaturesBody Converting Handlebar PositionsWeight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones To recognize the signal from the chest strapWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateDisplay Console More Information about the Upper Display More Information about the Lower Display More Information about the Center DisplayCrossramp Time Elapsed and Time RemainingTotal STRIDES, STRIDES/min and Vertical Gain Lower Display Keypad and the Selection Keys KeypadsRelationship between CrossRamp setting and degree of incline User Keys Navigational Keypad Page Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Setting Display Preferences Before ExercisingPausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Interval Programs Manual ProgramVariety Aerobic Endurance ProgramCustom Programs Hill Climb ProgramCustom Program Tips Heart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips Fitness Test Program Fitness Test Scores Fitness Test TipsCardio respiratory Fitness Score Category-Females Cardio respiratory Fitness Score Category-MalesWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramExercise Session Exercise Session TipsChanging Programs in Mid-session Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsTime in Zone Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing EFX SettingsSetting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Erratic heart rate readings Troubleshooting Heart RateCleaning the Equipment MaintenanceAlways unplug the unit from its power Performing any maintenance tasksLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor What are your fitness goals? Tell US about Your NEW Precor ProductEFX5.37 Elliptical Fitness CrossTrainerTM Product SpecificationsRegistration Card# 45623-102, en 31 July