Precor 5.37 manual Weight Loss Programs

Weight Loss Programs

WEIGHT LOSS

The Weight Loss Programs, available by pressing the WEIGHT LOSS key, provide a variety of programs targeted at lowering body fat while improving muscle tone and conditioning.

Anytime during your exercise session you can use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments.

The following chart briefly explains the purpose of each program.

Program	Description
Fat Burner	This program has been designed by Dr. Emily Cooper
	of Seattle Performance Medicine
	(www.spmedicine.com) to improve fat-burning results
	and increase endurance every time you exercise. The
	program incorporates warm-up and cool-down
	periods and allows you to select a program time
	between 30 and 90 minutes. Work and rest intervals
	appear along with recommended stride rates. The
	faster pace stride rates, combined with fairly low
	resistance levels provides optimal oxygenation to the
	working muscles. The display prompts you when you
	need to make changes in your stride rate. To monitor
	your heart rate during the program, use the touch-
	sensitive handrail grips or wear a chest strap. Refer to
	Heart Rate Features.
Calorie	Attain your designated calorie expenditure as you
Goal	promote aerobic activity and improve your
	cardiovascular conditioning. When you select this
	program, specify your calorie goal at the blinking
	calorie prompt. Acceptable entries range from 1 to
	5000 calories. Use the navigational arrow keys or
	number keys to change the value, and then press OK
	to begin.
Weight	Use this program if you are beginning or returning to a
Loss	regular fitness routine. The workout time is fixed at 28
Interval	minutes and consists of seven, 4-minute intervals. You
	are not prompted for a workout time.

Owner’s Manual: Programs 51