Precor 5.37 manual Changing the Units of Measure Display, Adjusting Your Target Heart Rate

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Changing the Units of Measure Display

Display measurements can appear in either Metric or U.S. Standard. To change this setting while exercising, perform the following steps:

1.Press the OPTIONS key until UNITS appears.

2.Press OK.

3.The current setting appears in the display. Use the navigational arrow keys to toggle between the two options: U.S. or METRIC.

4.When you are ready, press OK to select the displayed unit of measure. A message scrolls across the display indicating that the unit of measure has changed as you continue your exercise session.

Note: You can change the units of measure prior to exercising. For more information, refer to Setting Display Preferences Before Exercising.

Adjusting Your Target Heart Rate

Your target heart rate can be adjusted anytime during your exercise session by taking the following steps:

1.Press the OPTIONS key until TARGET HR appears.

2.Press OK.

3.A blinking number appears indicating the suggested target heart rate based on your age. Use the number keys or navigational arrow keys to change the setting.

4.When you are ready, press OK. A message scrolls across the display indicating your target heart rate zone as you continue your exercise session.

Anytime during a program, you can grasp the touch-sensitive handrail grips to view your heart rate. Use the METRICS key to designate that your target heart rate appear in the center display. Refer to Changing Your Workout Display Options.

Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, change the target heart rate to match your physician’s recommendation. Do not exercise over the recommended range.

Owner’s Manual: Exercise Session

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Contents  Page Electrical outlet immediately after To reduce the risk of electrical shockProperly grounded outlet. See Safety ApprovalEFX must be connected to a Units Designated for U.S. Markets Grounding InstructionsDébranchez avant de réparer Radio Frequency Interference RFIFederal Communications Commission, Part Canadian Department of CommunicationsEuropean Applications Obtaining ServiceTable of Contents Limited Warranty Advanced Programming and TroubleshootingPage Locking Pin EFX FeaturesBody Converting Handlebar PositionsTurning the Unit On and Off Using the Stationary HandrailWeight Limit Moving Handlebars Support the Total Body WorkoutLocation Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones To recognize the signal from the chest strapWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateDisplay Console More Information about the Upper Display More Information about the Lower Display More Information about the Center DisplayCrossramp Time Elapsed and Time RemainingTotal STRIDES, STRIDES/min and Vertical Gain Lower Display Keypad and the Selection Keys KeypadsRelationship between CrossRamp setting and degree of incline User Keys Navigational Keypad Page Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Setting Display Preferences Before ExercisingPausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Interval Programs Manual ProgramVariety Aerobic Endurance ProgramCustom Programs Hill Climb ProgramCustom Program Tips Heart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips Fitness Test Program Cardio respiratory Fitness Score Category-Males Fitness Test TipsFitness Test Scores Cardio respiratory Fitness Score Category-FemalesWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramChanging Programs in Mid-session Exercise SessionExercise Session Tips Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsTime in Zone Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing EFX SettingsSetting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Erratic heart rate readings Troubleshooting Heart RatePerforming any maintenance tasks MaintenanceCleaning the Equipment Always unplug the unit from its powerLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor What are your fitness goals? Tell US about Your NEW Precor ProductEFX5.37 Elliptical Fitness CrossTrainerTM Product SpecificationsRegistration Card# 45623-102, en 31 July