Precor 5.37 manual Setting Display Preferences Before Exercising, Cooling Down After a Workout

Setting Display Preferences Before Exercising

While the Precor banner scrolls, you have the opportunity to change what units of measure appear.

1.As the Precor banner scrolls, press OPTIONS.

2.UNITS appear on the display. Press OK to select it.

3.Press the up or down arrow keys to toggle between U.S. or METRIC.

4.When you are ready, press OK to accept the displayed selection and return to the Precor banner. To return to the Precor banner without saving changes, press RESET.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

Note: You cannot switch to a different program or goal type, or change display options during the cool-down period. To alter the cool-down period time limit, refer to Setting a Cool- Down Time Limit.

When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The CrossRamp remains at the program setting while the resistance is reduced by 20%. To readjust the CrossRamp or resistance, press the arrow keys. To lower your heart rate, reduce your strides per minute. View your target heart rate using the METRICS key. Refer to Exercise to Your Target Heart Rate.

Note: Your target heart rate requires an age entry during the setup prompts.

A workout summary appears at the end of the cool-down period. Refer to Ending a Workout.

Important: If you exit a program before completing it, the cool-down period is bypassed.

Owner’s Manual: Workout Options 38