Clearing the Settings in a Custom Program
Perform the following steps to clear (delete) any CrossRamp or resistance settings stored in a custom program.
1.At the Precor banner, select the appropriate USER key, and then press OK.
2.Display the custom program that you wish to clear.
Important: Clearing the CrossRamp and resistance settings from a custom program permanently deletes them from memory.
3.While the custom program name appears on the display, press and hold the RESET key for a few seconds.
The following message scrolls across the display:
HOLD TO CLEAR CUSTOM PROGRAM
4.Continue pressing the RESET key while the following messages scroll across the display.
CLEARING
CLEARED
5.Release the key when CLEARED scrolls off the display. CrossRamp and resistance information resets to zero.
Note: You can release the RESET key anytime before CLEARED scrolls off the display and no change will occur to the custom program settings.
Heart Rate Programs
HEART
RATE
The Basic HRC Program, available by pressing the HEART RATE key, adjusts the CrossRamp to maintain your heart rate within two beats per minute of the target heart rate while you exercise. To use this program, you must enter your age and wear a chest strap or grasp the
Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display adjust it accordingly. You can also use the OPTIONS key to change your target heart rate while exercising. Do not exercise over the recommended range of 85% of your maximum aerobic heart rate.
Owner’s Manual: Programs | 47 |