Precor 5.37 manual

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GOAL: Press the GOAL key to set exercise session

goals: time, horizontal distance (miles/kilometers), or calories. You can set your preferences once you are already engaged in an exercise program. Refer to Adjusting Program Goals.

Up and Down Arrows: These up and down arrows present the available selections and affect what appears on the display.

OK: Use the OK key to confirm responses to specific prompts.

METRICS: The METRICS key is a multi-functional key. It lets you customize the center display while exercising. It is not available in cool-down mode. You select one item from the list or choose SHOW ALL, which causes a variety of scrolling statistics such as, SEGMENT TIME REMAINING to appear in the center display. To review the list, refer to Changing Your Workout Display Options.

OPTIONS: The OPTIONS key is a multi-functional key. You can set your preferences for units of measure and target heart rate prior to selecting a program or when you are using a program. Refer to Setting Display Preferences Before Exercising or Adjusting Your Target Heart Rate.

RESET: During an exercise session, press RESET once to end your session and display a workout summary. Press it again to return to the Precor banner. Refer to Pausing During a Workout or the Cool-Down Period.

Owner’s Manual: Display Console

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Contents  Page Electrical outlet immediately after To reduce the risk of electrical shockProperly grounded outlet. See Safety ApprovalEFX must be connected to a Units Designated for U.S. Markets Grounding InstructionsFederal Communications Commission, Part Radio Frequency Interference RFICanadian Department of Communications Débranchez avant de réparerEuropean Applications Obtaining ServiceTable of Contents Limited Warranty Advanced Programming and TroubleshootingPage Locking Pin EFX FeaturesBody Converting Handlebar PositionsWeight Limit Using the Stationary HandrailMoving Handlebars Support the Total Body Workout Turning the Unit On and OffLocation Important Use and Safety Information Heart Rate FeaturesHeart Rate Target Zones To recognize the signal from the chest strapWearing a Chest Strap Using SmartRate Using the Heart Rate Touch-Sensitive Handrail GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateDisplay Console More Information about the Upper Display More Information about the Lower Display More Information about the Center DisplayCrossramp Time Elapsed and Time RemainingTotal STRIDES, STRIDES/min and Vertical Gain Lower Display Keypad and the Selection Keys KeypadsRelationship between CrossRamp setting and degree of incline User Keys Navigational Keypad Page Available programs Programs KeypadNumber Keypad User Identification Adding a User Updating User Information Answer the prompts for weight, age, and genderChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Cooling Down After a Workout Setting Display Preferences Before ExercisingPausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Interval Programs Manual ProgramVariety Aerobic Endurance ProgramCustom Programs Hill Climb ProgramCustom Program Tips Heart Rate Programs Clearing the Settings in a Custom ProgramHeart Rate Program Tips Fitness Test Program Fitness Test Scores Fitness Test TipsCardio respiratory Fitness Score Category-Females Cardio respiratory Fitness Score Category-MalesWeight Loss Weight Loss ProgramsCrossTrainer Program Gluteal ProgramChanging Programs in Mid-session Exercise SessionExercise Session Tips Changing the Workout Time Changing Your Workout Display Options Adjusting Program GoalsTime in Zone Workout statistics available in the Metrics menuChanging the Units of Measure Display Adjusting Your Target Heart RateAdvanced Programming Tips Advanced Programming and TroubleshootingSetting a Pause Time Limit Changing EFX SettingsSetting the CrossRamp Auto-Reset Feature Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Error LogTroubleshooting Error Codes Erratic heart rate readings Troubleshooting Heart RateCleaning the Equipment MaintenanceAlways unplug the unit from its power Performing any maintenance tasksLong-Term Storage Storing the Chest StrapLimited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Thank You and Welcome to Precor What are your fitness goals? Tell US about Your NEW Precor ProductEFX5.37 Elliptical Fitness CrossTrainerTM Product SpecificationsRegistration Card# 45623-102, en 31 July