Precor 5.37 manual Hill Climb Program, Custom Programs

Hill Climb Program

VARIETY

The Hill Climb Program, available by pressing the VARIETY key, has preprogrammed CrossRamp settings in a fixed pattern. You determine whether the program uses a time, distance, or calorie goal. During your exercise session, you can change your strides per minute and override the CrossRamp or resistance settings using the arrow keys.

The Hill Climb Program is designed to increase muscle tone, cardio-conditioning, and endurance over several weeks.

Custom Programs

VARIETY

The two Custom Programs, are available if you select a USER key, and then press the VARIETY key. As you exercise, you customize the program by determining the Crossramp or resistance settings for each 1-minute column along the length of the profile. As each column elapses, the CrossRamp and resistance settings for that column are stored in memory.

The subsequent columns remain at the previous CrossRamp and resistance settings. As you move through the program, changes are reflected in the program profile. Adjust the CrossRamp and resistance using the CROSSRAMP and RESISTANCE arrow keys. The settings are automatically recalled using the same USER key and program number.

When you initially configure the program, view the TIME ELAPSED display to determine duration. The next time you use the same program, TIME REMAINING is highlighted and indicates your program time. When you reach the end of the customized record, the display switches to TIME ELAPSED and gives you a visual cue about the duration of your program. You can continue customizing your program by adjusting the CrossRamp and resistance for each column.

Owner’s Manual: Programs 45