Precor C952i, C966i owner manual Heart Rate Features, Guidelines

Page 38

Heart Rate Features

114

Heart rate and SmartRate® features are available when you wear a chest strap. When a heartbeat is detected, a number (representing your heart rate) appears in the display when the HEART RATE LED is lit. The SmartRate LED pulses and indicates your target zone.

The chest strap is an optional purchase item for the C952i treadmill. Check with the club or facility manager to see if a chest strap is available.

Guidelines

Read the following before using the heart rate feature.

Your Heart Rate

200

190

180

170

160

150

140

130

120

110

100

90

80

70

Heart Rate Target Zones

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Weight

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Loss

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Zone

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

20 25 30 35 40 45 50 55 60 65 70 75

Your Age

• Consult your physician before engaging in any vigorous exercise.

 

 

 

 

Do not use the heart rate features until authorized by your

Diagram 3: Heart rate target zones

physician.

• The calculation used for the heart rate target zone is:

 

• Know your heart rate and your physician-recommended heart rate

Low range: (220 minus your age) multiplied by 55%

target zone. Individual heart rates vary according to several

High range: (220 minus your age) multiplied by 85%

physiological factors and may not correspond directly with

 

 

Diagram 3.

 

 

User’s Reference Manual: Heart Rate Features

6

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Page 37 Page 39
Contents C952i C954i C956i C966i Page Important Safety Instructions Important Safety InstructionsTreadmill Location Treadmill Weight LimitSafety Approval Radio Frequency Interference RFICanadian Department Communications European ApplicationsGrounding Instructions Units and 240 V Units Designated for U.S. MarketsSecurity Clip Password SecurityObtaining Service Table of Contents Entering the Password Treadmill Safety FeaturesUsing the Security Clip Educating Users Using the HandrailsTurning the Unit on and OFF Club Features Club Programming TipsChoosing a Language C952i Choosing a Language C954i, C956i, C966iSelecting Password Protection Selecting a U.S. Standard or Metric DisplaySetting a Workout Time Limit Determining the Club Speed LimitSetting a Pause Time Limit Setting a Cool-Down Time LimitEnabling or Disabling the Fitness Test Informational Displays C952iER33 AT 12,345,678 Miles 1,714 Hours C952i Entertainment Power Connection Informational Displays C954i, C956i, C966i12000 MI 1714 HrS User ID Entry with Csafe Equipment C954i, C956i, C966i Displaying the Serial NumberInspection MaintenanceCleaning the Equipment Storing the Chest Strap Checking the Alignment of the Running BeltLong-Term Storage Adjusting the Running BeltServicing the Treadmill Troubleshooting Error Codes Troubleshooting Heart RatePrecor Commercial Equipment Limited Warranty Warranty Periods and CoverageExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page C952i/C954i/C956i/C966i Commercial Treadmills C952i Page User’s Reference Manual Important Safety Instructions Password Security Workout Options Safety Considerations Diagram 2 I/O power switch Heart Rate Features GuidelinesUsing SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Display Console C952iUser’s Reference Manual Display Console Keypad Changing the Display Features Using the Select Key Workout Options Choosing Quickstart Selecting a Program Program AbbreviationCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual Manl ProgramInterval Intv Program Fitness FIT TestGuidelines Completing the Fitness Test Page C952i URM 48416-101, en 01 March Assembly Guide Page Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Commercial Treadmill Assembly Guide Assembly Steps Commercial Treadmill Assembly Guide Important Attach the handrails to one side at a time Commercial Treadmill Assembly Guide Power cord clip Bubble Checking the Alignment of the Running Belt Page Precor Incorporated
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