Precor C952i, C966i owner manual Completing the Fitness Test

Page 54

Completing the Fitness Test

When you finish the Fitness Test, a 1-minute cool-down period is provided to help return your heart rate to a normal, restful state. You can extend the cool-down period by pressing QUICKSTART at the scrolling banner.

The Fitness Test automatically ends if one of the following occurs:

•You press the red STOP button.

•Your heart rate increases and remains above 85% of the maximum allowable heart rate (220 minus your age) for 15 seconds.

•Your heart rate cannot be detected for 15 seconds.

•You complete the test.

Fitness Test Scores

Check with the facility manager to compare your score with the IAFF level of fitness index. The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals.

User’s Reference Manual: Programs

22

Image 54

Contents C952i C954i C956i C966i Page Important Safety Instructions Important Safety InstructionsTreadmill Location Treadmill Weight LimitSafety Approval Radio Frequency Interference RFICanadian Department Communications European ApplicationsGrounding Instructions Units and 240 V Units Designated for U.S. MarketsPassword Security Obtaining ServiceSecurity Clip Table of Contents Treadmill Safety Features Using the Security ClipEntering the Password Using the Handrails Turning the Unit on and OFFEducating Users Club Features Club Programming TipsChoosing a Language C952i Choosing a Language C954i, C956i, C966iSelecting Password Protection Selecting a U.S. Standard or Metric DisplaySetting a Workout Time Limit Determining the Club Speed LimitSetting a Pause Time Limit Setting a Cool-Down Time LimitEnabling or Disabling the Fitness Test Informational Displays C952iER33 AT 12,345,678 Miles 1,714 Hours C952i Entertainment Power Connection Informational Displays C954i, C956i, C966i12000 MI 1714 HrS User ID Entry with Csafe Equipment C954i, C956i, C966i Displaying the Serial NumberMaintenance Cleaning the EquipmentInspection Storing the Chest Strap Checking the Alignment of the Running BeltAdjusting the Running Belt Servicing the TreadmillLong-Term Storage Troubleshooting Error Codes Troubleshooting Heart RatePrecor Commercial Equipment Limited Warranty Warranty Periods and CoverageExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page C952i/C954i/C956i/C966i Commercial Treadmills C952i Page User’s Reference Manual Important Safety Instructions Password Security Workout Options Safety Considerations Diagram 2 I/O power switch Heart Rate Features GuidelinesUsing SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Display Console C952iUser’s Reference Manual Display Console Keypad Changing the Display Features Using the Select Key Workout Options Choosing Quickstart Selecting a Program Program AbbreviationCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a Program Program Tips Manual Manl ProgramInterval Intv Program Fitness FIT TestGuidelines Completing the Fitness Test Page C952i URM 48416-101, en 01 March Assembly Guide Page Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Commercial Treadmill Assembly Guide Assembly Steps Commercial Treadmill Assembly Guide Important Attach the handrails to one side at a time Commercial Treadmill Assembly Guide Power cord clip Bubble Checking the Alignment of the Running Belt Page Precor Incorporated