Precor C952i, C966i owner manual Cooling Down After a Workout

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time limit, you automatically enter a cool-down period. The Manual Program profile appears in the display, the running belt speed is reduced by 20%, and the incline is set to 0%. To adjust the speed or incline, press the arrow keys.

A workout summary appears at the end of the automatic cool-down period. Refer to Ending a Workout.

Note: A cool-down period will not be appended to your workout session if the following occurs:

•The club chooses to set NO LIMIT on a user’s workout time

•You select NO LIMIT at the workout time prompt

If no time limit is applied to the workout session, you must end your workout by pressing the red STOP button.

If you specify an unlimited workout time, remember to incorporate a cool-down period at the end of your workout. If you exit a program before completing it, the cool-down period is bypassed.

To stop the running belt or prematurely end a workout session, do the following:

1.Grasp a handrail with one hand.

2.Press the red STOP button with your other hand. The treadmill enters pause mode.

3.Press RESET to view the workout summary.

4.Press RESET again to return to the Precor banner.

User’s Reference Manual: Workout Options 16