Precor C952i, C966i owner manual Programs, Choosing a Program

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Programs

PROGRAMS

To start a new program, press

STOP and then press RESET.

Manual

Interval

Fitness Test

(if enabled)

CAUTION

To avoid injury, keep hands and clothing clear from belt and rear roller while operating. Do not stand on the belt when starting. Do not allow children and people unfamiliar with operation on or near this treadmill. Security lanyard clip must be clipped to user. Do not attempt to turn around on the moving belt. Read owner's manual before operation. Before beginning any fitness program, you should have a complete physical examination by your physician. Consult your physician for the heart rate appropriate for your fitness level. If you feel faint or dizzy, stop exercising immediately.

Heart rate monitor required to activate Heart Rate and SmartRate.

Diagram 5: C952i program label

This section describes the programs printed on the display label. Refer to Diagram 5.

Choosing a Program

Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.com) can give you many ideas about fitness routines and advice from the experts.

The Manual Program on the C952i treadmill lets you select your pace and incline levels. The Interval Program is preprogrammed with recommendations for incline levels, pace, and alternating rest or work intervals. You always have the option to override the suggested levels with the exception of the Fitness Test.

If your level of exertion becomes too great, reduce your pace or use the arrow keys to override each upcoming segment in the program profile. If you use the arrow keys, the program profile changes accordingly. When you complete a program that contains a time limit, an automatic cool-down period begins.

User’s Reference Manual: Programs

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Contents C952i C954i C956i C966i Page Important Safety Instructions Important Safety InstructionsTreadmill Location Treadmill Weight LimitSafety Approval Radio Frequency Interference RFICanadian Department Communications European ApplicationsGrounding Instructions Units and 240 V Units Designated for U.S. MarketsSecurity Clip Password SecurityObtaining Service Table of Contents Entering the Password Treadmill Safety FeaturesUsing the Security Clip Educating Users Using the HandrailsTurning the Unit on and OFF Club Features Club Programming TipsChoosing a Language C952i Choosing a Language C954i, C956i, C966iSelecting Password Protection Selecting a U.S. Standard or Metric DisplaySetting a Workout Time Limit Determining the Club Speed LimitSetting a Pause Time Limit Setting a Cool-Down Time LimitEnabling or Disabling the Fitness Test Informational Displays C952iER33 AT 12,345,678 Miles 1,714 Hours C952i Entertainment Power Connection Informational Displays C954i, C956i, C966i12000 MI 1714 HrS User ID Entry with Csafe Equipment C954i, C956i, C966i Displaying the Serial NumberInspection MaintenanceCleaning the Equipment Storing the Chest Strap Checking the Alignment of the Running BeltLong-Term Storage Adjusting the Running BeltServicing the Treadmill Troubleshooting Error Codes Troubleshooting Heart RatePrecor Commercial Equipment Limited Warranty Warranty Periods and CoverageExclusion of Consequential and Incidental Damages Thank You and Welcome to Precor Tell US about Your NEW Precor Products Page C952i/C954i/C956i/C966i Commercial Treadmills C952i Page User’s Reference Manual Important Safety Instructions Password Security Workout Options Safety Considerations Diagram 2 I/O power switch Heart Rate Features GuidelinesUsing SmartRate Heart rate target zones and SmartRate LEDsExercise to Your Target Heart Rate Display Console C952iUser’s Reference Manual Display Console Keypad Changing the Display Features Using the Select Key Workout Options Choosing Quickstart Selecting a Program Program AbbreviationCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a WorkoutPrograms Choosing a ProgramProgram Tips Manual Manl ProgramInterval Intv Program Fitness FIT TestGuidelines Completing the Fitness Test Page C952i URM 48416-101, en 01 March Assembly Guide Page Obtaining Service Unpacking the Equipment Hardware Kit not shown to scale Commercial Treadmill Assembly Guide Assembly Steps Commercial Treadmill Assembly Guide Important Attach the handrails to one side at a time Commercial Treadmill Assembly Guide Power cord clip Bubble Checking the Alignment of the Running Belt Page Precor Incorporated