Selecting a Program
1.At the scrolling Precor banner, press SELECT.
2.If needed, enter the password by pressing, INCLINE ▼, SPEED ▼, SPEED ▲
An asterisk appears on the display with each entry.
3.Press the arrow keys to cycle through the available programs. Refer to Table 2.
Table 2. Available programs
Program | Program Abbreviation |
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Manual | MANL |
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Interval | INTV |
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Fitness Test *† | FIT |
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|
* Requires the chest strap.
† The club facility has the option to enable the Fitness Test.
The abbreviated program name appears in the display.
4. Choose the program you want, and then press SELECT.
5.A workout time blinks in the display. The display indicates the club limit or the default time of 30 minutes. Press the arrow keys to select a workout time (between 1 and 99 minutes) and then press
SELECT.
Note: If the club allows it, you can select an unlimited workout time by choosing NO LIMIT and then pressing SELECT.
6.Select your weight
When you press the ▲ key while the AGE 0 prompt is blinking, the number 35 automatically appears on the display. Use the arrow keys to change the number to show your actual age.
Note: If you plan to use the Fitness Test, you will need to enter your gender as well.
7.To change a value (program, workout time, weight, or age) that you have already entered, press RESET and reselect the information.
Note: You can press QUICKSTART after any of the prompts (program name, workout time, weight, or age entry). QUICKSTART applies the club preferences and uses default settings for any prompts you skipped.
8.Step on to the running belt with the speed at or below 1 mph (1 kph) and begin your workout. Use the SPEED ▲ to increase the speed of the running belt.
User’s Reference Manual: Workout Options | 15 |