Precor C934 owner manual Cooling Down After a Workout, Stop

C O M M E R C I A L P R O D U C T S D I V I S I O N

COOLING DOWN AFTER A WORKOUT

Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. Cooling down for at least three minutes helps provide a smooth transition that allows your heart rate to return to its normal (non-exercising) state. The treadmill automatically initiates a five-minute cool-down period on several of its courses. A prompt appears, indicating that you are in cool down.

During your cool down, the workout statistics continue to appear. The Time display counts down so you know how much time remains. When you complete the five-minute cool down, a WORKOUT SUMMARY banner appears. See the information on page 40.The following information describes what happens when you press certain keys while in the cool-down mode.

While in Cool
down, you press	This is what happens...,
Stop	Enters Pause mode. The running belt slows to a gradual
	stop. TIME stops accruing. The display features remain,
	so you can review your workout statistics. Note that the
	Pause mode has a time limit and the club has the
	option to change the setting. If you enter Pause mode
	during your cool down, it is of limited duration.
While in Cool
down/Pause
mode, you press	This is what happens...,
SPEED ▲	Starts the running belt moving again and returns to the
	cool-down period from where you left off. TIME continues
	to count down.
RESET	Displays the workout summary banner. See the informa-
	tion under Pause mode.

page 39